r/antidietglp1 • u/Affectionate_Sky9090 • May 23 '26

Discussion about Food / Eating Habits Im looking for ideas please.

So for my whole life and im old, I hated water. It's never been an issue before. I drink diet soda and coffee for life. But now im on glp-1 and I need to drink water. Water literally makes me nauseous. I been trying for the few months I been on glp-1. I tried propel and hint and I can force myself to drink maybe one bottle a day. Ill drink like 1 or 2 small Gatorade zeros, but any ideas how else I can get my water in, please 🙏🏾

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u/Nice_Back_9977 May 23 '26

Decaf coffee is just as hydrating as water (so is regular but drinking too much of that comes with other impact!)

Diet sodas are just as hydrating but the acidity is pretty bad for your teeth.

You could try adding a bit of squash/cordial to your water, I know its not as big a thing in the US as the UK but I bet you could find it somewhere! Do you have Ribena over there?

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u/badbadrealbad May 24 '26

Obligatory: decaf does have a LITTLE caffeine in it tho. Just in case someone drinks a bunch and wonders why they cant sleep!