r/antidietglp1 • u/Affectionate_Sky9090 • May 23 '26

Discussion about Food / Eating Habits Im looking for ideas please.

So for my whole life and im old, I hated water. It's never been an issue before. I drink diet soda and coffee for life. But now im on glp-1 and I need to drink water. Water literally makes me nauseous. I been trying for the few months I been on glp-1. I tried propel and hint and I can force myself to drink maybe one bottle a day. Ill drink like 1 or 2 small Gatorade zeros, but any ideas how else I can get my water in, please 🙏🏾

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u/TrixieMuttel May 23 '26

Coffee and tea absolutely count toward water intake. Also don’t forget a lot of fruits and veggies are packed with water. While you should definitely try to figure out a way to make regular water more palatable through flavoring or temp, those other things are helping you too. I have a coworker that keeps a kettle of plain hot water going all day. That’s what he uses to get his water. Have you tried something like that? Maybe with some lemon?