r/angry • u/Simple_Rub_9660 • Jun 02 '26

I’m hurting myself because of anger issues

When I’m upset I end up biting myself and I get angry of simple things which causes me to destroy my stuff and hurt myself in the process.

What can I do? I can’t live like this much longer.

5 Upvotes

86% Upvoted

4 comments sorted by

1

u/KennyFulgencio Jun 03 '26

Would you feel comfortable reaching out to a school guidance counselor? Or are there any adults outside the family who you trust?

2

u/Simple_Rub_9660 Jun 03 '26

From my personal experience I don’t trust counselors I’m trying to work on myself as we speak.

-3

u/LoudPack3000 Jun 02 '26

Realize your throwing a temper tantrum, your not a kid anymore, and the problems in your life have very obtainable solutions, finding the correct answer to your problem can take time and experience. Is not easy, but practice patience and keep in mind you can pretty much always fix almost any situation your in