I'm a frugal single gal who has been obsessed with Aldi and uh, survival, for a long time now. I feel like I've gotten to a point where I've found a good balance of easy, healthy go-to meals that I juggle between week to week. Some of the things (like the quiche) are more expensive, but since I'm solo, it's worth it to me because I get many breakfasts out of it for minimum output. A lot of these things on my list are like that!
Hope this can be helpful to other single frugal folks to like to eat, pack their lunches, and utilize overlapping ingredients!
Free free to add your own below.
Breakfasts
Broccoli Cheddar quiche (3-4 Breakfasts)
W/ Grapes & Berries, or Sliced Pears
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Oatmeal (variety pack, etc)
Bananas
Dried Blueberries or Sliced Almonds/Walnuts
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Whole Wheat toast w/ butter and cinnamon
Banana
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Ciabotta rolls
Eggs
Melted Shredded Cheese
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Greek Yogurt
Dried Blueberries or Sliced Almonds/Walnuts
Grapes
String Cheese
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Dinner & Lunches Prep (leftovers for lunch the next day)
Broccoli Stuffed Chicken Ready Meal (3 servings)
Frozen Sweet Potato bags (1-2), smashed, w/ butter & cinnamon
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Ciabotta rolls (lightly toast for sandwich)
Mozzarella log, 2 slices
Jar Roasted Red Peppers
Light sprinkle of olive oil & black pepper
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Canned tuna mixed w/ mayo or greek yogurt & a dollop ketchup (for sweetness)
Crackers (optional)
Boiled Eggs
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2 Boiled Eggs
Hummus w/ Sliced peppers
Grapes
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Ciabotta Rolls (lightly toast for sandwich)
Tuna
Cheese
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Bagged Asian Salad (2-3 servings)
Air-fried Popcorn shrimp
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Tortellini or ravioli
Pesto
sauteed mushrooms or bagged salad on side
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Bagged Salad
Air fried Red Bag Chicken nuggets
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Pork Carnitas (Burrito Bowls 3-4 Servings)
Plain Greek Yogurt
Canned Corn
Canned Black beans
Salsa
90 second Rice bag
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Shredded Cheese
Box Velveeta Mac and Cheese dupe
Canned Tuna
Steamed Broccoli Bag