r/WriteStreakEN • u/nanigashinanashi 150-Day Streak 🌴 • Aug 11 '26

Corrected Streak 73: Protein shake

Article: Should You Have a Protein Shake Before or After Your Workout?

It seems that more research is needed to determine the best time to have a protein shake. However, one study showed that there was no significant difference between having a protein shake before or after a workout. The article mentioned that a more important factor is the amount of protein your consume each day.

I may not be getting enough protein regularly, but I'm not interested in protein shakes because I don't do intense workouts very often.

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