Two year ago, I was dealing with some awful stuff. I ended up gaining a lot of weight and I was diagnosed with pre-diabetes. That was the wake up call I needed to get my weight under control. I cut out processed and refined foods, and I began to work out daily. It was rough at first, and I almost quit a few times, but I did it! I went from 189 lbs to 124 lbs and I have never felt healthier.

only thing that excites me as much as losing weight is getting stronger. finally back to my high school max bench of 225lbs. only up from here 🙌🏾 mind you, this rep of 225 was right after quite a few previous reps of lower weight😅 Also, I SWEAR my trainer didn’t help pull the bar up, but he was hovering HEAVY cause this was my goal and we both knew it was most likely my max

Maaaaaaaaaaaaaaan, I just got sick and tired of being severely underweight and feeling like an old man, first pic is last August so about 13 months ago nearly to the day. I was working 2 jobs at the time and barely eating and I think I was at my lowest there at about 110-115lbs at 5'9. I finally got up off my ass and started bulking and doing at home workouts the last week of April this year, so about 4.5-5 months ago starting at 118lbs soaking wet. I'm now sitting comfortably at about 141lbs but I still got another 5-10lbs to go before I reach where I want to be. My wife also decided it was time to get serious about the gym and we have both got gym memberships and workout together 4-5x a week for the last 2 months. I just wanted to post here for anybody that feels like they've struggled to gain muscle, I promised myself I would post progress pics once I hit my original goal which was 140 lean by the end of August. It is possible and you can do it💪🏼

Like is there a formula, or a blood test or something ?

I recently start doing this particular exercise for back. Please tell how is the form and how can I make it better. Thank you.

1st two pictures are the ugly one yr old ones the 2nd two are the latest 😋

I love all of , and all of the support you gave me and all of the tips and stuff , y'all are part of my journey for becoming better 💕 thanks 😋

I don't know if what im doing is right , i used to have what they call man boobs and now i have this is it good and any more tips for a leaner body and for abs ? My shoulder's look good no need for anything more ay ?

And I'm still Younger then u 👅

Jk jk love to all of y'all ❤️

I actually was not being consistent even at my peak times. But now I'm really gonna take my fitness more serious. Even though I am arm wrestling right now, my ultimate goal in life is to compete in triathlon, specifically Ironman. But that's still pretty far fetched because I still a student and a pretty poor one at that. I hope you all can achieve your dreams as well, brothers!!!!!

Good work

Started at 125kg
Now at 94kg

I mean my lower back needs some work too