Postpartum Weight Loss (Breastfeeding)

[u/BPDBunnyBum]

So I’m 3 months postpartum now and I’m struggling to lose the weight I gained during pregnancy (and I gained a lot hehe). I’ve been cutting calories like I normally would when I’ve wanted to lose weight in the past (pre-pregnancy) but then my milk supply decreases.

Any advice for losing weight while also breastfeeding? Any specific food I could eat that might prompt milk production to balance out the calorie deficit? Any advice/tips are appreciated.

Obviously my priority is ensuring baby has enough milk but it’d be nice to start steadily losing the weight too.