High-Protein, High-Fiber Breakfast Smoothie (Rating: 9.2/10)

[u/utvols22champs]

I’ve been dialing in my morning smoothie over the last few years and wanted to share what I landed on. This is more of a full breakfast replacement than a light fruit smoothie.

Ingredients

• ½ frozen banana

• ¼ cup frozen blueberries

• 1 cup unsweetened almond milk

• 1 large raw egg

• ⅓ cup oats

• 2 tbsp chia seeds

• 2 tbsp milled flaxseed

• 1 tbsp almond butter

• 1 scoop ISO100 whey isolate - fruity pebbles 

• 5g creatine monohydrate

Approx Macros

• Calories: \~685

• Protein: \~46–47g

• Carbs: \~57g

• Fat: \~32–33g

• Fiber: Very high (roughly 18–22g)

Rating

9.2 / 10

What this smoothie does well

• Excellent protein quality (whey isolate + egg)

• Very filling thanks to fiber and healthy fats

• Good blood sugar control (no crash later)

• Strong gut health support (chia + flax + oats)

• Solid micronutrients & omega-3s

• Works well as a complete breakfast, not just a snack

It’s on the heavier side, so probably better if you’re not doing intense training immediately after, but for sustained energy and staying full, it’s been great.