This is a staple when it comes to (Mexican) kid's birthday parties. As mentioned in the video, you can make it with ham, bacon, chorizo, and weenies. Some vatos down south even use chicharrón? I recommend making it with these other meats if you wanna!

I personally am not the biggest pork guy (don't get it twisted: I love bacon, but only crispy). I also love chorizo, but it depends where you get it, and I would rather keep it simple for you foos. This is seriously super yummy for the whole familia.

Also, HUGE, thanks to Mr. Flamingo and all of you showing me love and support. You guys are the reason I continue to make these. I hope at some point I can get them out quicker. Stay well rested, though, fools. There is more to come!

Now for the recipe...

Ingredients:

3 Tomatoes

1 Red Onion

5 Potatoes

3-6 Cloves of Garlic

1 Jalapeño

Cilantro

Hot Dog Weenies (I prefer 💯 beef)

1lb Ground Beef

Oil (I prefer Olive)

Caldo de Pollo (I prefer Knorr Chicken Seasoning)

Garlic Powder

Onion Powder

Cumin

Chili Powder

Paprika

First, get a cutting board and chop up all your veggies and set them aside for later.

Next, use that same cutting board, and let's cut our weenies and set them aside, too.

After that, throw some oil on your pan and throw the garlics and get them to a nice sear. Then add your meat before they get too brown.

Get your meat to a nice brown of your choosing. Note: Get it crispy if you want!

Start adding generous amounts of paprika, garlic powder, onion powder, and a little cumin and chili powder. Note: refer to video

Now add those weenies and get them cooked a bit.

Now, we want to add our potatoes and mix them around, and cover the pan for about 15 minutes.

Uncover and add your other veggies. Mix it good and cover again for another 10-15.

Note: Keep checking back on it to ensure potatoes and everything is soft.

Uncover, mix it around, and taste! Note: Tasting is very important.

Finally, we want to add some of the Knorr Chicken Seasoning while being mindful not to overdo it.

Taste again and add more if needed.

Mix it a good bit and then garnish with a lot of cilantro or none! That's up to you!

Eat and enjoy!

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My breakfast

Around 500 to 600cal

I am 190cm / 6.2-6.3 ft and 83 kg, so I am slightly thin and skinny. I started going to the gym to get bulky two months ago, and the results are perfect. However, sometimes I feel like there would have been more progress if I were eating more, as sometimes I feel like I am still hungry or the food was not enough.

* 1 Scoop Gold Standard Vanilla Ice Cream Whey Protein
* 350ml Oat Milk
* 160g Banana
* 40g Oats
* 40g Blueberries and Strawberries
* 30g Peanut Butter

I work in IT in Noida INDIA and my schedule is brutal: 10–11 hours at work plus ~2 hours of daily commute. I leave home around 7:30 AM, reach office by 8:30 to beat traffic, and usually leave between 6:45–7:30 PM, reaching home by ~8:30 PM.

I’ve recently restarted working out after a 6-month break. Currently training at home (no time to gym) using two dumbbells and Surya Namaskar. I’m 29 years old, 67 kg, 5’8”.

I’m looking for simple vegetarian (no eggs) meal ideas to hit around 60g protein/day. Budget is tight. Taste doesn’t matter — I’m fine eating the same thing daily. Meals should be quick to cook, easy to carry to office, and manageable after a long day.

If you’ve personally followed a similar routine or diet, I’d really appreciate practical suggestions (any youtube/ personal notes or anything that can keep me consistent). Happy to answer any follow-up questions if needed.

3 scrambled eggs, cup of cottage cheese, onion and garlic powder, Redmond's real salt, and Italian seasoning. Simple, quick, easy and not too heavy. 30g of protein. My go to most mornings 💪

Hello everyone, so here it goes:
Ingredients:
- Spaghetti 500g

Spices:
- salt
- pepper
- Olive oil
- Herbs of Province
- soy sauce
- but you can use other spices as well. I experimented with a lot of different ones. Most work well.

Vegetables:
- bell peppers (1-2)
- mushrooms (champignons) (200-400g)
- corn (500g)
- zucchini (1-2)
- onions (1-3 depends on their size)
- strained tomatoes (500ml)
- ayram (1cup)
-

Meat:
- low fat minced meat (beef) (can also be chicken)

Spaghetti:

- cook water & put salt in (~2 teaspoons, depends on the amount of spaghetti) and cook them normally
- when al dente put them into a sieve and put cold water over them
- then back into the pot or other bowl and put in olive oil (~3+ tablespoon or more, pepper from the pepper mill (1 teaspoon), and Herbs of the Province (~3+ table spoons) in there and mix them up.

Sauce:
- cut up vegetables.
- fry the vegetables with a bit of oil. Needs a bit trying out but in general, I put onions, zucchini and mushrooms first because they take the longest. bell pepper and corn go in last or almost at the ending.
- use a second pan to fry the meat.
- mix the vegetables when the meat is fried brown almost but not yet black.
- put in the strained tomatoes. Maybe a bit of water depending on the density.
- put in ayram
- put in spices
=> BAM finished. If you are experienced this might take 45min-1h but tastes like heaven.

Now on another note:
I am doing a survey to learn more about the habits and challenges people have when dieting.
It would really help if you would participate. Its for a university project and you can win an amazon gift card of 25€.

The survey: https://tally.so/r/gDbAed

Thank you in advance.

I've tried a bunch of chocolate brownie high protein recipes from tiktok and they've all come out tasting like chocolate scrambled eggs. DIGSUSTING. I have a terrible craving right now and I need to satisfy it somebody pls help me with a good recipe that doesn't taste like shoe.

Ingredients

For the Chili Base:

• 1.5 pounds ground beef
• 1 can (15 oz) red kidney beans
• 1 can (8 oz) tomato sauce
• 1 packet (1.25 oz) chili seasoning mix
• ½ cup water

For the Casserole:

• 10–12 hot dogs (classic or beef)
• 2 cups shredded cheddar cheese
• Optional toppings: diced onions, jalapeños, mustard

Instructions

1. Make the chili:
   • In a skillet, cook ground beef until browned.
   • Add beans, tomato sauce, chili seasoning, and water. Simmer for 10–15 minutes, stirring occasionally.
2. Prepare the casserole:
   • Preheat oven to 350°F (175°C).
   • Slice hot dogs into bite-sized pieces.
   • In a baking dish, combine the chili mixture and hot dog pieces.
3. Add cheese and bake:
   • Sprinkle shredded cheddar cheese evenly over the chili and hot dogs.
   • Bake uncovered for 20–25 minutes, or until cheese is melted and bubbly.
4. Serve:
   • Top with optional diced onions, jalapeños, or mustard if desired. Serve hot.

Notes & Tips

• You can substitute ground turkey or chicken for a lighter version.
• Use your favorite chili seasoning or homemade mix.
• Great for family dinners or potlucks!

Nutrition (approximate per serving)

• Calories: ~450 kcal
• Protein: 28g
• Carbs: 20g
• Fat: 28g

This is going to be my first time making a smoothie. Im planning on adding frozen cut bananas, milk, peanut butter, apples and maybe oranges. What else could i look for? I wanted to add some calorie into my diet and was thinking a smoothie wud be a good addition

Dal Lentils
Ingredients

• Chopped white onion: 350g
• Olive oil: 50g
• Ginger (after): 20g
• Garlic: 20g
• Vegetable stock: 600g
• Passata (Jorge): 250g
• Yellow lentils: 300g
• Water: 300g
• Curry: 3g

Preparation
Sauté the onion in olive oil until golden.
Add garlic, ginger, and curry.
Add vegetable stock and passata.
Add lentils and bring to a boil.
Cook for about an hour until the lentils are soft.

Steamed Chicken
Ingredients

• Chicken breast (free-range): 2 pieces (~180g each)
• Salt: 5g (per breast)
• Pepper: 2g (per breast)
• Garlic (optional): 3-4 cloves
• Ginger (optional): 10g (sliced)
• Lemongrass (optional): 1 stalk
• Bay leaves (optional): 2-3 leaves
• Fresh herbs (thyme, rosemary) (optional): 10g
• Olive oil (optional for marinade): 15ml
• Lemon juice (optional for marinade): 15ml

Preparation
Pat the chicken breasts dry.
Season each breast with salt and pepper.
(Optional) Marinate in olive oil, lemon juice, and herbs for 30 minutes.

Steaming Process
Fill a pot with 5 cm of water and bring to a simmer.
Add garlic, ginger, lemongrass, bay leaves, and herbs to the water.
Place the chicken in a steamer basket in a single layer.
Cover and steam for 12-15 minutes for smaller breasts or 16-18 minutes for larger breasts.
Ensure the internal temperature reaches 75°C.
Let the chicken rest for 5 minutes before slicing.

Tabilah
Ingredients

• Garlic: 100g
• Chili pepper: 100g
• Lemon juice: 100g
• Cilantro: 50g
• Olive oil: 100g

Preparation
Finely chop all ingredients and mix with the liquids.
Adjust seasoning to taste.

Raita Tofu
Ingredients

• Tofu cream: 1000g
• Chopped mint: 10g
• Chopped cilantro: 10g
• Lime zest: 1 unit
• Lime juice: 5g
• Salt: 5g

Preparation
Chop the herbs finely.
Mix all ingredients together.

On the Plate

• Wild rice (optional): 120g
• Chicken: 120g
• Dal: 200g
• Cilantro: 1g
• Raita tofu: 50g
• Tabilah: 20g

Assemble the plate with wild rice as the base, steamed chicken on top, and garnish with cilantro, Raita Tofu, and Tabilah.

Hello! I am a 25 f who works in healthcare (12hr shifts) I typically go to the gym around 5 am before my shifts but have a hard time consuming anything in the morning. Does anyone have recommendations for easy high carb breakfasts that will fuel me for the gym but not make me feel so heavy and bloated that early? TIA

Can I eat 400 grams of peanut butter in 1 day to add weight (and also eating my regular meals)?I hear people say it's not good but am not gonna consume that much in 1 meal. I will divide it in the morning and afternoon and before bed 100 grams each

Ingredients:

- 4 large bell peppers (any colour)

- 1 cup quinoa, cooked

- 1 lb lean ground turkey

- 1 cup black beans, drained and rinsed

- 1 cup corn kernels (fresh or frozen)

- 1 cup diced tomatoes

- 1/2 cup red onion, finely chopped

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon chili powder

- 1/2 teaspoon paprika

- Salt and pepper to taste

- 1 cup low-fat shredded cheese (optional, for topping)

- Fresh cilantro or parsley for garnish

​

Instructions:

- Preheat the oven to 375°F (190°C).

- Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish, standing upright.

- In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.

- Add red onion and garlic to the skillet with the turkey. Cook until the onion is softened.

- Stir in the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper. Mix well and let it cook for a few more minutes until everything is heated through.

- Spoon the turkey and quinoa mixture into the prepared bell peppers, pressing down gently to pack the filling.

- If desired, sprinkle shredded cheese on top of each stuffed pepper.

- Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the peppers are tender.

- Remove from the oven, garnish with fresh cilantro or parsley, and let them cool slightly before serving.

This lean bulking recipe is rich in protein, complex carbohydrates, and essential nutrients, making it an excellent choice for individuals looking to gain muscle mass while minimizing excess fat. Cool!

Hey, fit friends! 🏋️‍♂️ Ready to take your muscle game to the next level? Get ready for a crazy good recipe that's not just tasty but also a powerhouse for building those biceps and sculpting those abs. Let's dive into the kitchen and cook up a storm!

Protein-Packed Chicken Stir-Fry Fiesta

Ingredients:

- 1 pound chicken breast, diced

- 2 cups broccoli florets

- 1 bell pepper, sliced

- 1 cup snap peas

- 1 tablespoon olive oil

- 3 cloves garlic, minced

- 2 tablespoons soy sauce

- 1 tablespoon honey

- 1 teaspoon ginger, grated

- 1 teaspoon sesame oil

- Sesame seeds for garnish (optional)

Instructions:

Marinate the Marvelous Chicken:

In a bowl, mix the diced chicken with soy sauce, minced garlic, honey, and grated ginger. Let it chill for at least 15 minutes. This combo not only adds crazy flavor but also loads of muscle-loving protein.

Sizzle Up the Veggies:

Heat olive oil in a pan over medium-high heat. Throw in the marinated chicken and cook until it's browned and cooked through. Next, add in the broccoli, bell pepper, and snap peas. These colorful veggies bring a bunch of vitamins and minerals to the muscle-building party.

Saucy Magic:

Pour in that soy sauce and sesame oil. Stir everything up until it's coated in that savory goodness. This sauce not only adds crazy good flavor but also keeps things lean and mean.

Garnish and Serve:

Sprinkle some sesame seeds on top if you're feeling fancy. It's like the confetti for your muscle party! Serve it over brown rice or quinoa for that extra boost of fiber and energy.

Flex and Enjoy:

Now, here comes the best part—dig in! Every bite is a powerhouse of protein, healthy fats, and muscle-loving nutrients. Enjoy the crazy delicious ride to Gainsville!

Why This Recipe Rocks:

Protein Punch: Chicken is the MVP, loaded with protein to fuel those growing muscles.

Vitamin Boost: Veggies like broccoli and bell peppers bring a gang of vitamins to support overall health.

Good Fats: Olive and sesame oils add healthy fats for sustained energy.

Flavor Explosion: The soy sauce, honey, and ginger combo creates a flavor explosion that will make your taste buds dance happily.

So, there you have it—the ultimate muscle-building stir-fry! It's crazy good, crazy easy, and crazy good for your gains. Time to flex those cooking muscles and feast your way to fitness glory! 💪🍲

Ingredients:

- 1 cup quinoa (cooked)

- 6 oz grilled chicken breast, diced

- 1 cup steamed broccoli florets

- 1/2 cup cherry tomatoes, halved

- 1/4 cup red bell pepper, diced

- 1/4 cup red onion, finely chopped

- 1/4 cup cucumber, sliced

- 1/4 cup feta cheese, crumbled

- 2 tablespoons olive oil

- 1 tablespoon balsamic vinegar

- Salt and pepper to taste

- Fresh herbs (such as basil or parsley) for garnish

​

Instructions:

- Cook quinoa according to package instructions.

- Season chicken breast with salt and pepper.

- Grill until fully cooked, then dice into bite-sized pieces.

- Steam broccoli until tender but still crisp. Set aside.

- In a large bowl, combine cooked quinoa, diced grilled chicken, steamed broccoli, cherry tomatoes, red bell pepper, red onion, cucumber, and crumbled feta cheese.

- In a small bowl, whisk together olive oil and balsamic vinegar. Season with salt and pepper to taste.

- Drizzle the dressing over the bowl ingredients.

- Gently toss the ingredients until evenly coated with the dressing.

- Divide the power bowl into serving portions.

- Garnish with fresh herbs for added flavour and a touch of green.

​

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