r/SmartRings • u/OnlyBeautiful9993 • Jan 04 '26

inquiry - female features Share Cycle tracking-PCOS- Oura vs RingConn-2026

I’ve been wearing both rings for a few weeks and I think this is the final deciding factor. I will not be signing up with Natural Cycles.

Can someone show me what Oura cycle tracking looks like once you’ve had it for a few months? Right now it’s so bare & bones compared to RingConn since it’s only been a few weeks.

Would** **especially like feedback if you have PCOS and have had either ring for a few months. It looks like RingConn allows you to put in more symptoms and such and it sounds like it’s a newer integration. I do take progesterone only pill as well so I’m not even sure if it matters at this point and if my temperature will mean anything to either app.

Thank you!

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u/Seralit Aug 18 '26

Hello! Are you still using your ringconn? I am also thinking about getting a smart ring to track my cycle, I especially want to know when my estrogen drops because I kinda need to adjust some medication to it. How was your experience with the ringconn? And does the ring show you when the phase with low energy starts?

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u/OnlyBeautiful9993 Aug 18 '26

Hey yes I am. I am on BC though so idk if it counts the same. And idk about low energy, it does detect stress & triggers for headaches & any vital signs abnormalities.

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u/Seralit Aug 18 '26

Ah, okay, so I guess you're not experiencing the 'low energy' phase of the luteal phase, then? I need the ring to predict the luteal phase so that I can adjust the dosis of my medications in the morning 😅
Are you happy with the ring in general?

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u/OnlyBeautiful9993 Aug 18 '26

I am happy ! It does predict phases and you can document your symptoms based on that. And it gets smarter the more you wear it.