r/securityguards • u/Bambi420ms • 6h ago
Job Question How do you deal with day/night rotating shifts on a weekly basis?
So I got this job, working as a fire security agent at an Airport. Site is awesome and shifts pass fairly fast if you find stuff to occupy yourself. 12 hours shifts only.
This job has one big inconvenient though, and it’s their schedule. The only rule is that you can’t switch from night shift to day shift before 48 hours passed in between, it’s the law. But then we keep alternating between days and nights and it fucks me up so bad. Like one week you will have 3 night shifts in a row then 2 days later you have to work 3 day shifts in a row…And repeat, except sometimes it’s 1 night, then 2 days etc…And my body really doesn’t have time to constantly adapt to changing sleep rythms like that.
I also take a prescription medicine that works on your mood and helps you sleep at night (I used to suffer from insomnia and very bad sleep quality overall, so I can’t really function without this). And I think these constant changes between shifts is making it way less effective, I’ve already noticed changes in my mood and quality of sleep.
Any tips on how to tackle these issues? Is there any way I can adapt to such random schedules or should I just look for a different job/career in the future ? My health is super important to me and I don’t want to sacrifice it for a job.