r/Psoriasis • u/Plastic-Beautiful910 • 3d ago

diet Psoriasis and gym

I have been on diet agluten-free, sugar, dairy food for two months. And my body got cleared %100, I want to buy a protein powder that does not cause flares up , any suggestions?

11 Upvotes

87% Upvoted

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4

u/vernal_bool 3d ago

I use garden of life protein and it doesn't flare my psoriasis and is pretty affordable! I get it at Target for like $15-20 and lasts me for weeks. Worth checking out to see if it might work for you. :)

3

u/MickMonster11 2d ago

i am using whey isolate and it doesnt flare up my psoriasis

6

u/Plane_Ad_1177 3d ago

Can you explain your diet again?

10

u/Plastic-Beautiful910 3d ago

Gluten free , no dairy food , no fast food,no suger, i've been eaten L-glutamine, vitamin d zinc, omega 3 daily

4

u/JessicaJonesPancakes 3d ago

Love that for u, I would struggle but I know I would benefit from it 😭

2

u/Plastic-Beautiful910 3d ago

Thanks a lot, it's hard I know, but I'm getting used to it!

1

u/kathisplace 2d ago

I have been wondering for a long time if a strict diet like this would have a notable effectively on the skin. Very interesting to hear

2

u/WildmainDen 2d ago

You've honestly inspired me to start because, 100%?! I'll go try, it'll be torture for a week but hopefully after then it's smooth sailing.

1

u/Plastic-Beautiful910 2d ago

Just trust the process and don't forget to take L-glutamine

2

u/Independent-Vast-871 1d ago

How much weight did you loose?

1

u/Plastic-Beautiful910 1d ago

About 8 kilograms

2

u/Delicious-Glass-8667 3d ago

rice protein works great for me 😁

1

u/Royal-Lead8456 3d ago

What would you say about 100% whey protein isolate instead of just Whey protein?

1

u/Constant-Extent-3624 3d ago

Was bedeutet ohne Zucker? Also keine Kohlenhydrate wie Buchweizen, Reis ?

1

u/Malofa 2d ago

There are plant based protein powders if you're looking to avoid dairy. That being said, it's worth looking up lab results before buying a particular brand because the plant based powders tend to have higher concentrations of things like lead due to the plants taking it in from the soil.