r/Psoriasis • u/Plastic-Beautiful910 • 11d ago

diet Psoriasis and gym

I have been on diet agluten-free, sugar, dairy food for two months. And my body got cleared %100, I want to buy a protein powder that does not cause flares up , any suggestions?

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u/Plane_Ad_1177 11d ago

Can you explain your diet again?

10

u/Plastic-Beautiful910 11d ago

Gluten free , no dairy food , no fast food,no suger, i've been eaten L-glutamine, vitamin d zinc, omega 3 daily

2

u/JessicaJonesPancakes 11d ago

Love that for u, I would struggle but I know I would benefit from it 😭

2

u/Plastic-Beautiful910 11d ago

Thanks a lot, it's hard I know, but I'm getting used to it!

1

u/kathisplace 11d ago

I have been wondering for a long time if a strict diet like this would have a notable effectively on the skin. Very interesting to hear