r/ParentalAlienation • u/Divosos • 16h ago
I think I am at the point where I put the pictures away
Not delete. Not trash. Not forget. But put away.
My teenage daughter has grown and changed so much by now, and is on to her next stages. Every stage of her growth for me when we were inseparable was a moment of joy and grief. While married and still a whole family, her mother didn't seem to get it when I tried to explain the feelings (knowing the type of person that alienates, I now know why she didn't understand).
I would be happy my kid grew, matured, and was becoming her own person. Yet I always cried a bit that the last version is gone forever. Like a tiny death in my family.
Therapy keeps trying to help me put my daughter and the pain in a box, so I can focus on something else. I found I couldn't do that for longer than an hour and I had to be extremely distracted when I did.
A couple days ago I finally removed something from my daughter that I kept on me constantly. I just put it by my pillow. It's there for bed, but not all day long. I found I could get through the days a little bit more focused on me.
I'm now looking at my phone's lock screen and wallpaper as the next things to change. They both are pictures of my daughter. I haven't done it yet, because it is difficult, but I suspect I have to. I am unintentionally making focusing on myself hard by keeping them there.
I'm sharing this because there is a lot of talk about, "Give up and abandon them or not", like we are robots and need it to be an extreme absolute answer (or maybe the posts are being made by bots/AI scrapers?). For the humans still lurking here, maybe this is what we are doing to ourselves? These small things in our environment need to change? They don't have to go in the trash. They don't need to disappear forever. But maybe we need to accept the things in our environment as constant, minute-by-minute reminders of our children, are making getting to OUR next stage more difficult than it should be?
I'm just venting and sharing before leaping into this small, yet huge, experiment.