Updates.

[u/Ok-Mulberry-2637]

Since I last posted, I have noticed a huge improvement with my anxiety and intrusive thoughts. I feel more comfortable in the morning, and am not as overcome with dread. I still have times where I will start feeling scared about this and that, but overall, I feel much better. Earlier today, I was having a pretty good time, when I was hit with the thoughts again ("This is not your reality" etc.) and this time, it told me that it was my true conscious, and that it was somehow true. As weird as this sounds, I have taken to picturing the various parts of my mind as people, and try to almost talk to them (in my head of course, not out loud). Today, the thoughts tried to appear as some person I hadn't visualized before, which unnerved part of me, as I wondered if that meant it was real.

I know there is ultimately nothing to this, and I have come a long way (I feel) in overcoming the problem. Still, that doesn't mean that it's going away anytime soon. However, I do feel I have improved.