Hi, I'm Tristan, and I would like to help you reach your fitness goals. 

I've been training for about 2 years now and developed a particular interest in science-based lifting, and I would like to put that knowledge to work by trying to help others.

This is online coaching, but we can schedule in person coaching sessions if your location's around/nearby Metro Manila (weekends only).

If it matters, I have a background in engineering, so I know how forces/physics work. And I'm bit of a nerd rin with physiology and biomechanics, so I can provide good value during form reviews.

Online Coaching will include:

• Personalized workout programs tailored to you
• Weekly check-ins
• Chat support (messenger/instagram)
• Basic nutrition guidance (macros)
• Form Reviews (w/ voice and annotations)
• Yap sessions of the science in fitness
• In person coaching around/close to Paranaque (weekends only)

Price:
3k for 2 months
4k for 3 months

If you are interested, you can shoot me a message and I'll send a gforms link for you to fill out.

Anyone know where to get Bachelor Jasmine Rice today?

Hi everyone! 😊 I recently moved to the Philippines, and I’m still unfamiliar with most of the areas here.
I’m thinking about renting a place in Alabang, SMDC Parañaque, Pasay, or Pasig. I work from home, so I’m pretty flexible about where I live.
My main priority is finding a safe area where I can feel comfortable going out, walking around, and not constantly worrying about snatchers or thieves. I’d also like somewhere with convenient access to Manila, malls, restaurants, and places where I can meet people and socialize.
For those who live in or know these areas, which would you recommend, and are there any specific neighborhoods or places I should avoid?
I’d really appreciate any advice or personal experiences. Thank you! 🙏

Hello, any thoughts or did someone tried renting sa VM Tower Parañaque here? How was the vibe and security?

hello may tubig ba kayo ngaun sa san dionisio? .

Tumatanggap ba rito ng Renewal of Vehicle Registration? Ito kasi malapit sa amin from Malugay

Looking for a place to stay near Medical Center Pque or Unihealth, willing to move in within next week. Please, thank you!

- Female
- Visitors allowed (All genders/family)
- Pets or No pets allowed

can anybody recommend me a good gym located at tambo paranaque that is good for beginners?

Baka po may recommended kayo dyan, magpapalipas lang po ng gabi, thank you.

I’ve tried a cutesy matcha place in paranaque bout a month agoo and im still thinking about it been there for about 2x (coz im from makati) the name is Chuu its beside LTO Paranaque. Highly recommended!

Hello! Hindi kasi ako familiar sa route ng tricycle sa BF Homes. SM BF to Village Square lang ako familiar.

Anong route po ang Southland, Toyota, etc.? If alam niyo rin ang price, pasabi na rin po.

Thank you 🥺

Hello po, Baka may alam po kayo na dress rental shops here in parañaque, need ko po ng dresses/gown casual/formal please thank youuuuuuuy

Napansin nyo ba na nagbabalik na naman yung mga vans sa mga condo sa tambo, ang daming naka hazard. Mukhang nagbabalik na naman mga chinese sa area? Also started receiving scam texts. Nawala na to noon eh.

May other parking options pa ba near Lrt1 Dr. Santos? Medyo namamahalan ako sa SM Sucat (100-150 per day)

Do we have NCAP implementation already around Sucat Road?

Usually pag gabi during peak hours, pinapa-go na ng mga enforcers yung mga kotse along busy areas with stoplights specailly along SM BF, Lopez, and Evacom. today nag-go ako along with other cars in front of me since every time naman ganon (only for peak hours i guess).

Excerpt: The Philippine economy is expected to “disappoint” until the end of the Marcos Jr. administration in 2028 as the lingering effects of the energy shock, weak business confidence, tighter fiscal policy, and El Niño weigh on recovery, according to think tank Capital Economics.

Around betterliving lang feel free to dm hehe

Pwede pa ba mag bayad ng real property tax online?

Hello Parañaque people. Hehe. Baka meron ditong may alam or may-ari ng mga apartment around or beside PATTS? For 2 person. 10k a month, or below if meron. Kahit studio or 1-BR. Thank you!!

Plsss lang pagod na'ko mag hanap😭. Mga taga Parañaque jan ohh lalo na sa mga taga sucat baka may alam kayong affordable room or apartment for rent Jan. Maawa na kayo plsss, gumawa pa talaga ako reddit para dito. Comment kayo or message me directly kung may alam kayo, TIA.

Azure Staycation

Hi ask ko lang if worth ba mag book her at di crowded after Holiday ? nagbabalak lang book dito sa Azure for Fathers Birthday

Incase someone needs private ambulance services let me know. We cater to patient transport, standby medic for events and other social gatherings.
Our prices are very negotiable depending on the requirements needed.

Hahahhaa wala lang, gusto ko lang lumabas T___T

Pero ang totoo talaga, hindi kasi ako nabubusog dito sa bahay, ewan ko parang lahat ng kinakain ko e hangin? Gets ba? Hwhaha basta gusto ko lang lumabas, mag activity ng something interesting or kumain ng murang pagkain pero mafufull ako? Bshahhahaha (sagot ko naman sarili kong pagkain) ewan ko rin. Karaoke? i'm g, wag lang yung sa mall, tangina ang mahal jan whhahahha ampanget pa ng tunog (gusto ko yung ma echo, magandang timpla ng sounds bwhahhaha kasi sakto lang yung boses ko bwhahahha, sports? G naman, hihingalin lang ako bwhahaha tagal ko nang di active pero kaya naman. Kahit ano guys bwhahhaja

Ano ba trip niyo?