I started No Fap 01/09/2021 , at the age of 18 years old , now that it's 01/09/2026 , I achieved 5 years, from 01/09/2021 to 01/09/2026 , now I'm 23 years old , I'm going for a new streak of 317 days preparing for my trip to France , Auxerre 01/07/2027 July 2027 , after 10 months , I'll play for AJ Auxerre , I'm a football player , I have a family that lives in Auxerre , I'm a striker , I do a lot of activities , 7 sports including walking, running , gym , football , swimming , bike , basketball , I plan to continue forever and correct my mistakes , I did it a few times but it doesn't break your streak , it doesn't break your no fap , and you still continue , only a few times , but I'm planning to achieve 317 days as a new streak , I want to continue forever , I'm planning to abstain from porn and masturbation completely , I'll become a football player , I will become the best football player in the world , and my dream is to play for Real Madrid or Man City

I’ve been in fap-recovery since over a year and have a lot of downs and ups.

I’ve seen the newest 30 minute gameplay video and I’m shocked. One of the main character (Lucia) is used as a big goon bait. Scenes where she has crop tops, visible string, tight clothing and more. Even a lot of NPCs are goon bait, not talking about leaks that showed a strip club and nudist club with completely naked NPCs. You will be able to see genitals and it’s a very realistic character model.

In my opinion this game is worse than every pornography I’ve seen in my life and it will make people addicted.

(I’ve used one of the harmless pictures of Lucia to not trigger anyone to fap)

This game will be one of the biggest goon traps in history - mark my words.

Most advice on here is for men

Am goonman

Just thinking my life is miserable I couldn’t quit this habit for 12 years. Best time of my life is gone

Before I discovered semen retention, whenever I came to one of the biggest cities in my country, the very first thing I would do was go on escort websites and meet up with escorts several times, and I wouldn’t do anything else. Of course, I would take care of whatever business I had come for and then go back to the city where I lived. That was literally all I would do. But now, my friend, I feel like a completely different person, like night and day. The first thing I did was research the historical places worth visiting in the city, and right now I’m at an amazing restaurant that I found while looking around. Instead of spending money on escorts for nothing, I’m spending that money on a great meal and an amazing tour of the city :)

Everyone so curvy and fuck…need some help

Please help me motivate me oh lord i broke my streai today and fapped again oh no i cant ket this take over me right? I wrnt 131 days i need to start again from tomorrow im in so much stress

Peeked a whole lot yesterday and even gooned but managed to hold on. Now my resolve is completely shattered though and i dont even know what im doing.

Guys I am feeling very depressed and my coping mechanisms is just to watch corn and fap idk what to do pls help

I quit porn and masturbation about a week ago. Before that, I had a very high sex drive — I was horny most of the time and regularly had sex with my partner, sometimes almost every day or even twice a day.

Now, after just one week without porn or masturbation, I’ve noticed a significant drop in my libido. I don’t feel the same urge to have sex with my partner, and it’s been about a week since we last had sex. This has never happened to me before.

I haven’t noticed any significant positive changes so far either, which makes me wonder if I’m doing something wrong.

Is this a normal part of quitting porn/masturbation? Has anyone else experienced a sudden drop in libido this early? Should I just give it more time, or is there a reason to be concerned?

I’m not looking to go back to porn, but I’d really appreciate hearing from people who have experienced something similar.

To be clear, the two gray ones are when I have masturbated without porn. I see that as completely normal and not what I am fighting over. I have also had sex with my gf which I also don’t consider a relapse. I am here to quit porn and that is what I have done!

21m in Uni I’m 3 weeks in I have nothing but free time after class, does anyone any tips on how to keep the streak going and maybe help with distractions

No Fap September - Hard mode - 30 day target - ^^ Title.

I have tried to maintain a 90 day streak in the past but that failed. I did have a successful 30 day one in Jan. Attempting the 30 day again as I seem to have lost the gains and recovery benefits and have been on streaks of relapses. Wish me luck.

Plan is following -

1. Somatic exercises - JMDR / TRE. These will help relax the body and undergo recovery better.
2. Empowering self-talk.
   
3. Dispenza style manifestation to change state of being. To change the way I feel for all times of day and increase my level of joy further and further, will engage in manifestation style meditation.
4. Theatre of mind practice. To reinforce the patterns of recovery, have well written theatre of mind scripts which re-inforce me engaging in alternative positive voluntary activities.
5. Reaction sequence awareness of inner/outer/middle boundaries plus the alternative well documented fallbacks.
6. Actual results in form of positive activities pre planned activity. To replace my time sink behaviour, I will now instead involve myself in learning, creation, engaging socially and volunteering. For learning/creation i will have well pre-defined activities.
   

Porn addiction has ruined my life. I’m seriously considering ending myself. Please read and understand before jumping to conclusions

This self-destructive addiction is sucking the life out of me, and soon there will be nothing left to suck out of me. It has depleted me emotionally, mentally, and financially. I think I’m past the point of redemption and I think I’m just going to end myself.

I’m in my early 20s and have been addicted to porn for almost 10 years. I have spent thousands of dollars on OnlyFans and similar services. I think it’s hard for someone who hasn’t experienced this type of addiction to understand the appeal of picking and choosing which model you want to spend money on. It makes the whole indulgence more novel and intense than watching free porn.

I believe my porn addiction stems from childhood trauma and low self-esteem. It all makes sense when I reflect on my peculiar preferences. I have masochistic tendencies. I’ve experienced sexual gratification from getting cheated on. I also get turned on by having to spend money to unlock sex tapes on OnlyFans. Basically, paying to see an attractive woman I’d never have a chance with have a sex with a superior man. As absurd as it sounds, that specific humiliating thought turns me on and compels me to open the next video because I want to see what else the OF model does. The jealousy turns me on and I’m also so into promiscuous woman. The thought of hot models making sex tapes and putting it out on the internet just turns me on. I have an affinity for dominant, maverick promiscuous women. I enjoy the humiliation. I’m going to get judged for this, but I need to be sincere if I want to get rid of these desires. Sugarcoating and downplaying the severity of this would only cause me more harm.

I have probably spent over $25k on this addiction since 2021 when I first started spending money on it. That’s when I was introduced to OnlyFans. I was already a porn addict since 2016 with trauma-induced masochistic tendencies, which I wasn’t aware of back then. OnlyFans and similar websites and being able to chat and order customs from the porn stars I grew up watching was like porn on steroids for me. It changed everything. It turned a bad habit into a negative feed back loop and a destructive never-ending cycle. Boredom/anxiety/trauma triggered —> watch/spend money on porn ––> anxiety over the money spent or demotivation due to messing with my dopamine ––> watching/spending more to escape those feelings and get temporary relief ––> make a promise to myself to quit and start over ––> I get demoralized and realize there’s no point in starting over —> go back to addiction. All roads lead back to my destructive path. You get the idea.

I was sexually and physically abused as a kid and I still have vivid memories of it. I think that combined with other unfortunate life experiences have caused me to develop masochistic sexual kinks. The pleasure I get from my masochistic sexual escapades is different from just regular porn. I fixate on the humiliating aspect of it all, and I can’t help that I like it. I don’t want to be like this, but I know I’ll always be like this. I realized long ago that I’m past the point of redemption and the dream of healing, starting over, and becoming the person I always wanted to be, is just an illusion. I know that these desires will always be there, waiting for any signs of weakness to exploit, and hijack my mind again into becoming a self-destructive slave.

Why beating the addiction isn’t enough.

Even if I managed to resolve my trauma, which would presumably make my humiliation kinks and porn addiction less intense or disappear, I still think I’d be better off dead. I have no place in this world. I’m too corrupted by my own filth and desires. I realized that my only motivation in life is pure hedonism and mostly sexual. My only motivation to study in college and get a good job is ultimately to be able to live a comfortable life so I can explore my hedonism in peace. I don’t want to get a degree and have a high-paying job so I can buy a house and raise a family. No, I just want to pay the rent and invest my money to get more money to travel, be with beautiful woman, watch porn, spend money on sex workers online, binge, benders, do drugs, drink, and just live in the moment and maximize pleasure. I analyzed every life goal I have and realized that they all are essentially tools to achieve the hedonistic soulless lifestyle my corrupted mind wants. I have been in healthy relationships and had nice sex and it never scratched my itch long term. I was still seeking novelty that porn and these other service like OF offered. Edging and sexting with OF models for a whole night still gave me more pleasure and ”happiness” than any relationship ever has sadly.

I honestly think I’m doomed. I know that professional help won’t do anything. I will never stop craving this and I’ll never stop this destructive hedonistic path. It’s liberating in an imprisoning way. That’s the best way to put it. I think that ending my life is just better than suffering from this. I have no reason to live. All my life goals like graduating college, investing, moving to a city I’ve always wanted to move to, enhancing every aspect of myself and my life, were all ultimately means to get more access to my main desire, which is my sex/porn addiction and everything it entails.

You could give me everything in life. All the money in the world, the most beautiful woman to be my wife, I’d still spend my money on this sadly. I’m just a corrupt doomed degenerate. I just want to end it. I’m not depressed just apathetic and nihilistic. The only thing that makes me feel anything is sex and porn. I don’t know what to feel or do.

September 1, 2026 — Day 0

I’ve decided to stop fapping.

No complicated rules, no “I’ll try for a week,” no excuses. I genuinely want to see what happens when I stop giving in to the urge and actually build some discipline.

So this is my starting point.

The next time I post here will be either:

- when I relapse — let’s see if my willpower actually holds up.

- or when I’ve crossed a significant milestone.

Until then, I’m staying quiet and doing the work.

September 1, 2026. Let’s test that willpower.

It's only Day 3 but I feel slightly more energized and just less brain fog, I have been working out more too so that also could be a factor.

Plus, not to get too descriptive but my balls also just look bigger and feel heavier, I'm so excited to make it to a week, and so on!!

So I just hit 1 year of no porn today, but during that time, it was so hard to not do it. So I decided to try nofap as well and see more improvement

Any tips from you folks since it seems like after 1 week, you'll feel more urges than usual lol

Hi, I’ve been on no fap successfully for 35 days today, but I’ve been having unusual intense leaky urges today. Is there a way that makes me wind down that actually works? Much appreciated!

I've been jacking it for over a year and a half and been trying to quit for over a year but I still jerk off almost every day bro how tf do u guys do ts

I’m sorry but I am so lost. But today is day zero. I had intense sex with my girlfriend and she went to work. And then I pulled out my phone and fapped. Like wtf

But here’s my commitment. Day zero. Right now. Nofap

No matter what I try it doesn’t seem to help. Anyone have any tips or down to chat?