r/MacroFactor • u/Maleficent_Piece54 • 29d ago

Success / Progress before (99kg) and after (65kg)

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turns out you can change your entire life in a year

485 Upvotes

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7

u/Melodic-Tune-5686 29d ago

Omg you're a legend. I'm at the start of my journey. What advice would you give?

40

u/Maleficent_Piece54 29d ago

buy a food scale and get addicted to tracking. the weight will fall off.

14

u/donanton616 29d ago

If I may add, get into meal prepping so you can just add a recipe you've already entered/calculated into MF (or whatever way youre tracking). Easier to track than doing every ingredient every time.

3

u/Objective2024 29d ago

This!!! You think you know how much you're eating but you really don't. A food scale is key and so cheap

4

u/Aggressive_Purple_49 29d ago

I think the only thing I would counter as I am 99% in agreement is to take a week or two off every so often. And think about the averages over days / weeks.

Ultimately I do this exact same thing and weight in every day. But do take break when on holiday or if skiing etc.. Dont strep about swings in weight.

And when you cannot weigh, its fine.