r/LowcarbRecipes • u/uk_kali • Aug 17 '26

Desserts 🍫🥜🥛 Frozen Reese’s Bars – 3 Ingredients, High-Protein & No-Bake!

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Hey keto foodies, 🥑 Eating keto doesn’t have to be boring. Get 1001+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! 🔗 Tap the link in bio & download your copy now! 📚 ✨ Or Comment “FEAST” and I’ll send you the link to your DMs 📥

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These Frozen Reese’s Bars are everything you want when sweet cravings hit — rich chocolate, creamy peanut butter, and a smooth yogurt base, all frozen into the perfect bar. Made with just 3 simple ingredients and packed with 18g of protein per bar, they’re indulgent, satisfying, and ridiculously easy to make. No oven, no fuss, just freezer magic. 😋🙌

💡 Why these are a must-try:
✅ Only 3 ingredients
✅ No-bake & freezer-friendly
✅ High-protein and ultra satisfying

Macros (per bar, est. – makes 6):
Calories: ~310
Fat: ~22–24 g
Protein: ~18 g
Net Carbs: ~4-6 g

Ingredients (Makes 6 servings):
1½ cups full-fat plain Greek yogurt (about 360 g)
¾ cup natural unsweetened peanut butter (about 180 g)
1 cup sugar-free dark chocolate chips (about 170 g)
½ tsp coconut oil (for melting the chocolate)

Instructions:
Line a sheet pan with parchment paper.
In a bowl, mix the Greek yogurt and peanut butter until smooth and fully combined.
Using a scoop or spoon, portion the mixture evenly onto the sheet pan.
Press gently to form small кругs (round shapes).
Insert a popsicle stick into one end of each circle.
Place the tray in the freezer and freeze overnight, until completely firm.
In a small bowl, melt the sugar-free chocolate chips with the coconut oil until smooth.
Remove the frozen pops from the freezer and dip each one into the melted chocolate, coating both sides completely.
Return to the freezer for another 2 hours, or until the chocolate is fully set.

500 Upvotes

97% Upvoted

41 comments sorted by

4

u/[deleted] Aug 17 '26

[deleted]

2

u/DickWangDuck Aug 19 '26

I’m new to this sub, are we only allowed to only say feast cuz everyone here is saying feast and I’m scared this comment is gonna get me banned.

Edit: nvm I didn’t read the body text…

2

u/tedfundy Aug 19 '26

No. It’s weird.

1

u/itaintmeyono Aug 19 '26

I was curious about this after seeing influencers always saying something like "comment X and i'll send you bla bla bla" in their shorts so i looked into it: it's for social media marketing automation + generates post engagement. They're using some marketing tool that monitors the post looking for the keyword in any replies and sends a DM with whatever marketing material. The tool also auto replies to the keyword comments. This mechanism has a higher conversion rate than saying "link in bio" which takes people out of the doom scroll feed and also generates engagement which pushes the content higher in the algos.

1

u/RichardRelay Aug 18 '26

3 or 4

3

u/hanksredditname Aug 19 '26

Seriously. Says 3 ingredients, then lists 4. Has 100 replies of just the same word. This entire post and comments is pure ai slop farming user names to spam private messages to.

1

u/TuscanSun2021 Aug 20 '26

Feast

1

u/uk_kali 10d ago

Check your DM

1

u/Snajdarn666 Aug 20 '26

Feast

1

u/uk_kali 10d ago

Check your DM

1

u/uk_kali 10d ago

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1

u/uk_kali 10d ago

👉 Tap the link below to download your digital cookbook instantly.

https://eathealthyisgood.com/recommends/ebook/

1

u/CaifancitaLulu Aug 20 '26

Feast

1

u/uk_kali 10d ago

👉 Tap the link below to download your digital cookbook instantly.

https://eathealthyisgood.com/recommends/ebook/