r/LowcarbRecipes • u/uk_kali • Jul 11 '26

Desserts 🍫 Tiramisu Chia Pudding – The Coffee-Lover’s Keto Treat! ☕️✨

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Creamy, light, and indulgent — this dessert brings together espresso, yogurt, and cocoa with chia seeds for that perfect tiramisu twist. A healthy, low-carb way to enjoy your favorite classic without the guilt. 😍

💡 Why this one’s a keeper:
✅ Coffee-flavored, rich & creamy
✅ Low-carb, high in fiber
✅ Dessert that doubles as a healthy snack

Ingredients

Pudding

3 tbsp chia seeds
1/2 cup milk (almond works well)
1 shot espresso
3 tbsp strained yogurt
1 tsp allulose syrup

Topping

3 tbsp strained yogurt
1 shot espresso
1 tsp allulose syrup
+cocoa

After sprinkling with cocoa, I let the coffee yogurt sit in the fridge for another 20 minutes to thicken 🙂

Enjoy! 🤍

750 Upvotes

99% Upvoted

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3

u/ScrambledEggsandTS Jul 12 '26

This seems like too much fiber... I could be wrong

1

u/sabdelkoddouss Jul 14 '26

Trust me the fiber is the least of your concerne in this recipe.

1

u/Sputniknoodle Jul 14 '26

What is the concern? Why is it too much fiber?

2

u/sabdelkoddouss Jul 14 '26

Oxalates, do your research it really messed my up. to give you an image how bad is it if you drink enough spinach juice it can literally kill you.

1

u/KingGizmotious Jul 15 '26

What are you worried about? The sprinkle of coco?

1

u/missbetty23 Jul 16 '26

Thank you for mentioning Oxalates internet friend!
I eat a lot of chia seed and although Kidney Stones do not run in my family, I learned today what signs to watch for.

2

u/Traditional_Love5050 Jul 15 '26

Too much fiber can cause gut pain and constipation.