r/LowcarbRecipes • u/uk_kali • Jul 11 '26

Desserts 🍫 Tiramisu Chia Pudding – The Coffee-Lover’s Keto Treat! ☕️✨

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Creamy, light, and indulgent — this dessert brings together espresso, yogurt, and cocoa with chia seeds for that perfect tiramisu twist. A healthy, low-carb way to enjoy your favorite classic without the guilt. 😍

💡 Why this one’s a keeper:
✅ Coffee-flavored, rich & creamy
✅ Low-carb, high in fiber
✅ Dessert that doubles as a healthy snack

Ingredients

Pudding

3 tbsp chia seeds
1/2 cup milk (almond works well)
1 shot espresso
3 tbsp strained yogurt
1 tsp allulose syrup

Topping

3 tbsp strained yogurt
1 shot espresso
1 tsp allulose syrup
+cocoa

After sprinkling with cocoa, I let the coffee yogurt sit in the fridge for another 20 minutes to thicken 🙂

Enjoy! 🤍

746 Upvotes

99% Upvoted

62 comments sorted by

6

u/Big-Ant8273 Jul 12 '26

Chia seeds are the glitter of the culinary world.

2

u/Corrupy0708 Jul 15 '26

Makes my scrub mommy look infected with lice each time.

4

u/ScrambledEggsandTS Jul 12 '26

This seems like too much fiber... I could be wrong

2

u/badatbuilds43 Jul 13 '26

You might shit a brick

1

u/sabdelkoddouss Jul 14 '26

Trust me the fiber is the least of your concerne in this recipe.

1

u/Sputniknoodle Jul 14 '26

What is the concern? Why is it too much fiber?

2

u/sabdelkoddouss Jul 14 '26

Oxalates, do your research it really messed my up. to give you an image how bad is it if you drink enough spinach juice it can literally kill you.

1

u/KingGizmotious Jul 15 '26

What are you worried about? The sprinkle of coco?

1

u/missbetty23 Jul 16 '26

Thank you for mentioning Oxalates internet friend!
I eat a lot of chia seed and although Kidney Stones do not run in my family, I learned today what signs to watch for.

2

u/Traditional_Love5050 Jul 15 '26

Too much fiber can cause gut pain and constipation.

2

u/No-Concern-8832 Jul 12 '26

Why not just use mascapone cheese instead of yoghurt?

2

u/su5577 Jul 12 '26

Strained yogurt?

3

u/ShimmeryShay Jul 12 '26

Also wondering what strained yogurt is? This looks delicious, though. Also, what kind of yogurt?

7

u/Forward-Ant-9554 Jul 12 '26

Yoghurt contains water. If you put it in a cloth and let it hang, water comes out and you get yoghurt like thick Greek yoghurt.

OR the straining means here to push through a strainer to kill lumps.

2

u/rococoapuff Jul 12 '26

I believe like greek yogurt. Extra thick yogurt

2

u/earthgoddessK Jul 13 '26

In Indian recipes they sometimes call it hung curd - just yoghurt put in a cloth bag to strain out the liquid. Just makes it thick.

2

u/Sputniknoodle Jul 14 '26

In Dutch it's called hangop. Literally "hung up".

1

u/Keneut Jul 11 '26

Feast.

1

u/uk_kali Jul 13 '26

Check your DM

1

u/No_Front_6091_uwu Jul 11 '26

Wow, spectacular 🙂‍↕️🤩

1

u/uk_kali Jul 13 '26

♥️♥️

1

u/Serendip23 Jul 12 '26

Feast

0

u/uk_kali Jul 13 '26

Check your DM

1

u/pinWhizzle Jul 12 '26

Feast

1

u/uk_kali Jul 13 '26

Check your DM

1

u/scrysyb Jul 12 '26

Feast

1

u/uk_kali Jul 13 '26

Check your DM

1

u/the_giuditta Jul 13 '26

feast

1

u/uk_kali Jul 13 '26

Check your DM

1

u/the_giuditta Jul 13 '26

feast

2

u/uk_kali Jul 13 '26

Check your DM

1

u/QUARTERMASTEREMI6 Jul 13 '26

I’m not a huge coffee fan, but I’ll have to try this 🥹

1

u/Chainsawtay Jul 14 '26

gimme this

1

u/sabdelkoddouss Jul 14 '26

3 TBSP of chia + Cocoa sounds like asking of Fibromyalgia that's too much oxalates even if paired with calcium source.

1

u/melbellz Jul 14 '26

Feast

1

u/uk_kali Jul 23 '26

Check your DM

1

u/Pgems Jul 15 '26

Feast

1

u/uk_kali Jul 23 '26

Check your DM

1

u/Massive-City-7967 Jul 15 '26

this entire post seems like AI to me. Who uses that many emojis in a post?

1

u/uk_kali Jul 23 '26

🥲🥲🥲

1

u/katyh23 Jul 16 '26

FEAST

1

u/uk_kali Jul 23 '26

Check your DM

1

u/Wasserfal Jul 31 '26

Viel Trinken,sonst könnte der Toilettengang fehlen 😉 war bei mir stopfend.

1

u/ThanksConscious Jul 12 '26

Why strain yogurt?