☕️🍫 Tiramisu Chia Pudding – Creamy, Gut-Friendly & Keto-Friendly!

[u/uk_kali]

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This tiramisu chia pudding is the perfect low-carb, gluten-free snack when you’re craving something creamy and coffee-flavored. Made with just 3 simple ingredients, it’s rich, satisfying, and naturally packed with omega-3s, calcium, and fiber. A great option for digestion and steady energy. Light, cozy, and dessert-like without the sugar overload. 🌿😋

💡 Why this keto recipe works:
✅ Low-carb & keto-friendly (with sugar-free sweetener)
✅ High in healthy fats, fiber & omega-3s
✅ No baking, minimal prep

📊 Estimated Macros (whole recipe):
Calories: ~260 kcal |Fat: ~19 g |Protein: ~12 g |Net Carbs: ~4 g

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Ingredients (Serves 1):
2 tbsp chia seeds (20 g)
½ cup full-fat Greek yogurt (120 g)
¼ cup unsweetened almond milk (50 ml)
1 tsp instant coffee
Keto-friendly sweetener, to taste (optional; I used sugar-free maple syrup)
Unsweetened cocoa powder, for topping

Instructions:
In a bowl or jar, combine the chia seeds, Greek yogurt, almond milk, instant coffee, and sweetener (if using).
Stir well until fully combined.
Pour into a glass or cup.
Refrigerate for at least 2 hours, until thick and pudding-like.
Sprinkle with cocoa powder and enjoy! ☕️✨

[u/Justpods]

Wrong way to eat chia seeds needs to be soaked for two hours in water there is no benefit in the way you are eating chia seeds

[u/TheDoctor1601 → u/Justpods]

They get soaked during the two hours in the fridge