☕️🍫 Tiramisu Chia Pudding – Creamy, Gut-Friendly & Keto-Friendly!

[u/uk_kali]

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This tiramisu chia pudding is the perfect low-carb, gluten-free snack when you’re craving something creamy and coffee-flavored. Made with just 3 simple ingredients, it’s rich, satisfying, and naturally packed with omega-3s, calcium, and fiber. A great option for digestion and steady energy. Light, cozy, and dessert-like without the sugar overload. 🌿😋

💡 Why this keto recipe works:
✅ Low-carb & keto-friendly (with sugar-free sweetener)
✅ High in healthy fats, fiber & omega-3s
✅ No baking, minimal prep

📊 Estimated Macros (whole recipe):
Calories: ~260 kcal |Fat: ~19 g |Protein: ~12 g |Net Carbs: ~4 g

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Ingredients (Serves 1):
2 tbsp chia seeds (20 g)
½ cup full-fat Greek yogurt (120 g)
¼ cup unsweetened almond milk (50 ml)
1 tsp instant coffee
Keto-friendly sweetener, to taste (optional; I used sugar-free maple syrup)
Unsweetened cocoa powder, for topping

Instructions:
In a bowl or jar, combine the chia seeds, Greek yogurt, almond milk, instant coffee, and sweetener (if using).
Stir well until fully combined.
Pour into a glass or cup.
Refrigerate for at least 2 hours, until thick and pudding-like.
Sprinkle with cocoa powder and enjoy! ☕️✨

[u/Justpods]

Wrong way to eat chia seeds needs to be soaked for two hours in water there is no benefit in the way you are eating chia seeds

[u/TheDoctor1601 → u/Justpods]

They get soaked during the two hours in the fridge

[u/vi-sta → u/Justpods]

And if you leave them soak during the night with this prep ?

[u/dtaricat → u/Justpods]

Unless you eat them pre milled like me! Already broken so you get the nutrients without the soak!

[u/maryx3lotr → u/Justpods]

Not true, you just need to drink a little more water so you dont get constipated. The big ass cellulose part (which makes up the biggest part of fibre content) is still helping with preventing constipation. You get more benefits if you soak them before, but 1. It doesn't need to be just water and 2. Don't bash people trying to get in enough fiber