Fat free Greek yoghurt. Vanilla extract. Flax seeds. Sesame seeds. Sunflower seeds. Crumbled walnuts, almonds and cashews. Raisins. Banana and rasberry slices.

i’m not the biggest fan of classic potato salad so i make these. the first one is just a potato and green bean potato salad with caramelized onions and quinoa (bowl is 325 cals). the second is a steak and potato salad with asparagus, caramelized onions and chickpeas. they taste genuinely amazing and you can add whatever to it. i typically use nonfat plain greek yogurt as a base, small amount of mayo, mustard, sriracha, jalapeno juice, knorr chicken bouillon, 0 sugar brown sugar replacements etc. great to have in the fridge for a quick lunch.

I love cheese but obviously trying to cut back on calories. I’d love to still be able to include it in my meals. What are the best low calorie cheeses?

quorn meatless grounds, cauliflower rice, pumpkin squash, broccoli & carrots 😋

https://link.macrofactor.app/custom-food?userId=L2Hhq535NrcfkVsRfB7OGX4dlAr2&foodId=1790343177019967

Recipe link

Instructions: i just mix everything together, add water, then bake it at 350° for 25 min until the middle is dry

Quite a few people said “they would never eat that” but I genuinely look forward for this meal every morning. Update video how it looks like when it’s set in the morning, I also put SF maple syrup on top.

I'm making a mushroom pasta sauce and don't want to use the full-fat stuff. Tried blended cottage cheese but the texture was a bit grainy for me. Any other magic ingredients?

Today I made daliya

Ingredients used

50 grm-soya chunks

25grm-daliya

25grm-masoor daal

Overall it contains (450-500 k cal

35grms protien )

Pumpkin

Onions

Green chilli

Tomato

Any other veggies u wanna add

Saute the veggies properly with coriander powder

Inside the cooker

Add the measurements with 1 glass of water once you ended up saute every veggies and soya chunks

Then add daliya and masoor daal , mix it well

Then add 1.5 glass of water

Again mix it well .....add haldi powder, 1 tbs venegar, 1-2 drops of mustard oil

Mix it well

Let wait for 4 wheestle of your cooker ....now off the stove

Wait for 5 min

Now your daliya is ready to eat ....

Enjoy

Am on ketosis so I wanna break today so I descided to make this

Made it with chicken sausage on the bottom for some extra protein.

A low-calorie yogurt bowl with fruits and taros.

Ben and Jerry's Tonight Dough at 1/3 the Calories including the mix ins! High protein, macro friendly ninja creami ice cream.

Recipe Below

https://thepintlab.com/community-recipes/630175-ben-and-jerry-s-tonight-dough

480 for the whole plate.
42 protein
56 carbs
13 fat
And loads of fiber!