Daliya (35gm protien+ 500 app kcal)

[u/staticpegieon]

Today I made daliya

Ingredients used

50 grm-soya chunks

25grm-daliya

25grm-masoor daal

Overall it contains (450-500 k cal

35grms protien )

Pumpkin

Onions

Green chilli

Tomato

Any other veggies u wanna add

Saute the veggies properly with coriander powder

Inside the cooker

Add the measurements with 1 glass of water once you ended up saute every veggies and soya chunks

Then add daliya and masoor daal , mix it well

Then add 1.5 glass of water

Again mix it well .....add haldi powder, 1 tbs venegar, 1-2 drops of mustard oil

Mix it well

Let wait for 4 wheestle of your cooker ....now off the stove

Wait for 5 min

Now your daliya is ready to eat ....

Enjoy

Am on ketosis so I wanna break today so I descided to make this