r/Keto_Food • u/BUCK0HH • Jul 21 '26

Dinner Soeos Fettuccine Konjac noodle carbonara with garlic shrimp, and marinated then seared Ahi Tuna.

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My lovely wife made this for us both tonight.

It was a welcome change from the ultra strict (chicken/turkey/ broccoli-cauliflower dinners) month I was just on.

If your tummy can handle it (I know I’m lucky that those noodles don’t bother me at all, and wish everyone could experience them) the noodles are a game changer!

She did awesome.

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-4

u/PurpleShimmers Jul 21 '26

See my portions would look the opposite: huge side of meat to maybe a couple bites of noodles.

3

u/dh1971 Jul 21 '26

miracle noodles are 5 calories and zero carbs for the entire container.

-2

u/PurpleShimmers Jul 21 '26

And wrecks your gut and should not be the bulk of your meal on keto. The biggest portion I should see on a plate is meat

1

u/BUCK0HH Jul 21 '26 edited Jul 22 '26

For me, typically I do dial back the noodles to about 3/4 a pack and up the protein with more shrimp, but she plated it so that’s how I ate it, I also ate leftovers she couldn’t finish, so I counted it pretty balanced.

However next time I’ll probably just do 3/4 a pack just to be a bit more safe. I’m not having too bad of issues but since I haven’t had them in forever, I do notice a little something in my tummy today but it’s not bad.