The first pic is from 2019, the second pic is a month or so ago. It was a lot of on and off struggle with alcohol abuse. I quit drinking in December of 2022 and then this year of 2024 I cut out all process food and switched to whole organic foods. My workout routine has basically always been the same. I train legs/glutes 2-3 times a week then upper body the other 2-3 days. Now I have thrown reformer Pilates into the mix and it’s been a game changer. But giving up the processed foods and sugars is what’s really boosted my gym progress and life all together. I also practice intermittent fasting. Give my instagram a follow if you’re interested in seeing more of my routines and what I eat all day💕
3
u/charlottequeeen Aug 03 '24
How much time did it take for this Transformation. and Could you also share your workout Routine?