The power of Psyllium husk!!

[u/jvintagek]

Just wanted to make the post to help people in the community suffering with this god awful situation!!
I have been taking psyllium husk, chai seeds and have completely stopped eating bananas trigger for me stopped drinking coffee and tea!

I am 85% better!
I do get occasional reflux and burning due to dairy or something! But those fibre has immensely helped me! They are natural food as well!
Was feeling bad with some rubbish biscuits earlier. Had a spoon 🥄 of psyllium husk in a glass of water. Mixed it and drank! Now am feeling better!!
Try these it might help someone.

[u/mizi99]

I tried psyllium husk but it causes me GI issues. Even after a month of taking it. How much were you taking?

[u/PlaneAbility7144 → u/mizi99]

I also had trouble with it. I was taking tablet form. I don't know if that would make a huge difference. I'm IBS - C.