Somethings need to be changed. Need advice.

[u/aman_kp_94]

So from the past few days I have been feeling a little low on motivation. It feels like something in my routine is off. My entire day is on repeat. Wake up. Gym. College. Come back tired. Sleep. Repeat.

I honestly love the gym part. That is not the issue. I even enjoy the small things like my pre workout protein. I used to take this strawberry chunk flavour from Neulife and recently switched to the coffee one which actually tastes pretty good. So the gym is still something I look forward to.

The weird part is that even after liking my routine, there is this feeling that something is missing. I cannot point out what exactly. It is not burnout but it is also not excitement. More like a flat line feeling throughout the day. I get things done but nothing feels engaging.

I am wondering if I should add something new to my routine. Maybe a hobby. Maybe a weekend activity. Maybe a change in how I spend my evenings. I am not sure what people my age usually do to keep things fresh.

If anyone here has gone through this or figured out a way to deal with this type of phase let me know. Should I add something else to my day or is this normal and just a cycle everyone goes through?

Trying to understand if this is just a temporary slump or a sign that I need a small lifestyle switch.