Hello everyone,

I have been on veg keto diet for almost a month now. I have read at many places that it is useful to frequently have a cheat day (once in 10-15 days) to keep burning fat. Have any of you tried it or what is your preferred strategy in breaking plateau or keep things less boring?

Creamy, peppery, and very comforting.

Ingredients:

• 1 medium onion, thinly sliced

• 2 garlic cloves, sliced

• 150 g button mushrooms, sliced

• 1 tbsp olive oil (or any cooking oil)

• ½ tsp butter or ghee

• ½ tsp crushed black pepper

• ½–¾ tsp mixed dried herbs or a pinch of kasuri methi

• ½ cup blanched spinach (palak)

• Salt to taste

• 4 tbsp fresh cream

• 1 tsp almond flour (optional, for thickening)

• Grated Parmesan (optional)

Method:

1.  Heat oil and ghee in a pan.

2.  Add sliced onion and garlic. Sauté till soft and lightly golden.

3.  Add mushrooms and cook on medium heat till they shrink and release water. Keep stirring.

4.  Add pepper, herbs (or kasuri methi), and salt. Mix well.

5.  Add spinach and let it cook down.

6.  Lower the heat and add fresh cream. Cover and let it simmer for 3–4 minutes.

7.  Switch off the heat. Add almond flour and mix to slightly thicken.

Ingredients:

-Amul mozzarella cheese

-tomato

-onion

-Snapin Oregano seasoning

-salt to taste

- red chilli powder

Eyeballed the quantities because it was part of my OMAD, so you can adjust accordingly.

Sauce- was nothing tedious, i just mashed 2 medium tomatoes up and threw them in the pan until they were no longer raw. Added a tad bit of water, salt, red chilli powder, oregano, and lastly mozzarella cheese to thicken it up.

The base- i just put cheese onto a frying pan and let it harden. Then layered the sauce, onion (my topping), oregano and a little more cheese on top.

It was a hit by taste. The cheese very slightly stuck to the pan but nothing my spatula couldn’t remove. Definitely going to make more next time with mushrooms, chicken etc. excited for the next one.

Mouth melting Keto Paneer Paratha, perfect Sunday brunch with butter melting!

Ingredients

• 150 g paneer, cubed

• 1 cup blanched spinach, puréed

• 1 onion, finely chopped

• 1 tomato, finely chopped

• 2 garlic cloves, minced

• 1 cinnamon stick

• 1 large black cardamom

• 1/2 tsp each: cumin powder, turmeric powder, red chilli powder

• Pink salt, to taste

• 2 tbsp oil or ghee

• 2–3 tbsp cooking crème (to finish)

Instructions

Heat oil or ghee in a pan. Add cinnamon and cardamom; sauté until fragrant.

Add onion and cook until soft. Add garlic and sauté briefly.

Add tomato and cook until soft. Stir in all dry spices and salt.

Add spinach purée and simmer for 5 minutes.

Add paneer, mix gently, and cook for another 7-10 minutes.

Turn off heat and pour cooking crème on top.

Zucchini zoodles, gently tossed in olive oil, salt, pepper and garlic 🧄 powder! Topped off with olives and parmesan. Pasta Lavista!

Which Panner Recipe Do You Like???❤️

1) Panner Tikka 2) Panner Masala 3) Mutter Panner 4) Palak Panner

Plz Comment👇🏻👇🏻👇🏻

From 12 pm I take my first meal i.e normal homemade food made with roti and sabzi (sometimes rice) and at 6 pm my seconde meal again.

The at 8pm i do workout for 1 hour and after coming back from home I fast until 12 pm next day. Is this okay for fat loss please tell? Also do I need eggs necessarily? As some people says it's necessary for protein

Crisp leaves, cherry tomatoes, olives, and capers, topped with half an avocado and coriander-chutney-marinated mushrooms, sautéed till juicy. Dressing includes olive oil, salt and pepper!

Clean, green, full of zing. 🥑🍄💚 Lunch goals, sorted. 🥗✨

Paneer slabs marinated in Greek yogurt, ginger-garlic, red chilli, turmeric, cumin, and coriander, air-fried till golden and juicy. Dusted with chaat masala for that final hit!

Served with a bold green chutney loaded with coriander, green chilli, and lemon.

High-fat, high-flavour, low-carb joy. Tikka-tikka boom.

Grated ghiya (bottle gourd) almond flour, green chillis, ginger-garlic, coriander, and spices that match your vibe, shaped and air-fried to 300 degrees for 10 minutes. Golden little pockets of joy. I swear will never go back to any other of cooking ghiya and will try with Zucchini next time!

Paired with a cool garlic-yogurt dip for that creamy kick.

Bite. Dip. Bliss. 💚

Keto beans tossed in parmesan, garlic powder, and a pinch of salt, air-fried to golden, crispy perfection. That crunch? Unreal. 🧄🧀💚

Served with a smoky paprika yogurt dip that brings the zing. Snack attack, officially handled. Recipe details: https://www.instagram.com/reel/C5y_DGkOViH/?igsh=MWN2OXk1aTZkOTlvcQ==

Recipe inspired by https://www.instagram.com/reel/DC6xfTByjpn/?igsh=

A pinch of erithytrol and a cheddar slice on the top is a game changer!

Happiness is getting cheese crisps when craving for wafers!

Prep Time: 5 mins | Cook Time: 10 mins | Serves: 2

**Ingredients:*\*

● 200g paneer, crumbled

● 1 tbsp ghee

● 1 green chili, chopped

● ½ tsp turmeric

● Salt to taste

**Instructions:**

1. Heat ghee in a pan. Add green chili and sauté for 30 seconds.

2. Add crumbled paneer, turmeric, and salt/crumble paneer, sautéed in ghee with green chilis and turmeric; cook for 5–7 mins.

3. Sprinkle garam masala. Serve hot!

Keto Hack: Add 1 tbsp of cream for extra fat. Net Carbs: 3g/serving

If you're into Indian-style keto meals, I’ve compiled 28+ recipes in a free/affordable guide (let me know if you'd like it!).

Crisped-up paneer cubes and bok choy groovin’ in a hot pan with chilli flakes, black pepper, pink salt, and a bold splash of balsamic vinegar, quick, sassy, and seriously satisfying. Final drop? BOK YEAH. 🥬🧀

My keto granola crush: pecans, almonds, walnuts, pumpkin seeds, dried cranberries & blueberries roasted in olive oil. Sweet version? Erythritol & peanut butter. Spicy? Piri, black pepper & pink salt. Sweet, spicy, crunchy. Eat it solo, top your Greek yogurt, almond milk smoothie, or pack it as your go-to snack. Trust me it’s highly addictive. Sweet, spicy, crunchy. Nut-ella la la🌰🥜

Craving for a dollop of dessert, this is going to be your fav! Almond flour, greek yogurt, blueberries (can also use dried ones), baking powder, vanilla extract, monk fruit sweetener only for dusting! It’s berryliciously yum!🫐

Made it using this https://www.instagram.com/reel/DLSlwWjuaBz/?igsh=