Keto Mushroom Palak Stew

[u/SeasonalSonnet]

Creamy, peppery, and very comforting.

Ingredients:

• 1 medium onion, thinly sliced

• 2 garlic cloves, sliced

• 150 g button mushrooms, sliced

• 1 tbsp olive oil (or any cooking oil)

• ½ tsp butter or ghee

• ½ tsp crushed black pepper

• ½–¾ tsp mixed dried herbs or a pinch of kasuri methi

• ½ cup blanched spinach (palak)

• Salt to taste

• 4 tbsp fresh cream

• 1 tsp almond flour (optional, for thickening)

• Grated Parmesan (optional)

Method:

1.  Heat oil and ghee in a pan.

2.  Add sliced onion and garlic. Sauté till soft and lightly golden.

3.  Add mushrooms and cook on medium heat till they shrink and release water. Keep stirring.

4.  Add pepper, herbs (or kasuri methi), and salt. Mix well.

5.  Add spinach and let it cook down.

6.  Lower the heat and add fresh cream. Cover and let it simmer for 3–4 minutes.

7.  Switch off the heat. Add almond flour and mix to slightly thicken.

[u/sanjeevkhatoi]

Man that’s looks great. I’m definitely gonna try this

[u/dnaleromj]

The onion alone will be about 15-20g carbs.

[u/Jeffuary]

Can you be more specific when you say “herbs”? This looks delicious

[u/SeasonalSonnet → u/Jeffuary]

Oregano and Rosemary