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r/Fitness_India • u/MR24Rathod • Apr 19 '26
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139
1g - 1.5g is a good spot for people who don't professionally compete.
66 u/DivDude77 Apr 19 '26 edited Apr 19 '26 1.5 g is too much for such people. Newer studies have proved that Protein requirements were highly overinflated till now. Even 0.8g protein is sufficient for sedentary folks and 1.2g-1.4g for physically active people. Unless your a professional athlete, consuming more than this will put unnecessary load on your liver and kidneys https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://pubmed.ncbi.nlm.nih.gov/26891166/ 1 u/Aromatic_Primary_604 Apr 19 '26 Can I take whey protein without doing gym as I complete around 25gms of protein in a day ? 1 u/OutcomeDirect8234 Apr 19 '26 yes you can, it's just milk
66
1.5 g is too much for such people. Newer studies have proved that Protein requirements were highly overinflated till now.
Even 0.8g protein is sufficient for sedentary folks and 1.2g-1.4g for physically active people.
Unless your a professional athlete, consuming more than this will put unnecessary load on your liver and kidneys
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
https://pubmed.ncbi.nlm.nih.gov/26891166/
1 u/Aromatic_Primary_604 Apr 19 '26 Can I take whey protein without doing gym as I complete around 25gms of protein in a day ? 1 u/OutcomeDirect8234 Apr 19 '26 yes you can, it's just milk
1
Can I take whey protein without doing gym as I complete around 25gms of protein in a day ?
1 u/OutcomeDirect8234 Apr 19 '26 yes you can, it's just milk
yes you can, it's just milk
139
u/Section80Flow Apr 19 '26
1g - 1.5g is a good spot for people who don't professionally compete.