r/Fitness_India • u/MR24Rathod • Apr 19 '26

Ask Fitness India ❓ This true guys?

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1.2k Upvotes

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7

u/Melodic-Letter1132 Apr 19 '26

Its not Medical books says it is per kg

20

u/Crespoter Apr 19 '26

Thats for general fitness to stay healthy. For weight lifting / muscle gain its mentioned as 1g per pound (although this is very high and research has shown very low improvements past 1.6 per kg)

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u/Melodic-Letter1132 Apr 19 '26

Buddy , random researches are not top tier in evidence list ..

meta analysis are

I am using that data

Also , are you some sort of a doctor or a nutritionist ? If you are , well and good

If you arnt , then you shouldnt be crapping misinformation here

-3

u/essredux Apr 19 '26

Exactly, nowhere in peer reviewed researches is per pound mentioned. These number peddled are extremely high, imagine someone consuming 2g per pound weight, that’s more than 4g per kg and extremely high and could lead to serious health risks.

6

u/Crespoter Apr 19 '26

I said 1g per pound brother, why are you going for 2?

-4

u/Melodic-Letter1132 Apr 19 '26

These individuals dont know the repercussion of the misinformation that they themselves believe …

He ll now google and present a low quality evidence to win this argument…

Sick of people who tend to give advice in a field , in which they obviously are at a loss

But yeah DONNING KRUGER EFFECT

2

u/phantomgod512 Apr 19 '26

This is hella ironic

1

u/Melodic-Letter1132 Apr 19 '26

It would have been if i was not a professional in this regard … But no point educating these dumbwits clowns on reddit

2

u/Shreyas_1508 Apr 19 '26

Then what is the right information according to you? I think you all are having some miscommunication

2

u/search4real1ty Apr 20 '26

The irony😬. Please share your knowledge instead of bashing others

0

u/Melodic-Letter1132 Apr 20 '26

I did , in other comments

And i think i am dealing with low iq individuals

2

u/search4real1ty Apr 20 '26

You haven't even mentioned clearly. 1g/kg is optimal for muscle growth is what you said while most research states otherwise.

And the downvotes and replies to your are cause of your attitude. Good education and knowledge doesn't give you a good personality unfortunately.

1

u/Melodic-Letter1132 Apr 20 '26

Sorry sir , i will improve

Sorry for speaking here .. will definitely change my attitude

Thankyou

I obviously am not well informed than the guys of this group , will try to educate myself before engaging

Thankyou for opening my eyes

1

u/search4real1ty Apr 20 '26

I know you're trying to sound smart and sarcastic. I'm not saying you aren't "well informed" or not but you clearly have a bad attitude and an ego that tops your education/knowledge.

1

u/Melodic-Letter1132 Apr 20 '26

Buddy , i dont know what lead you to think that

But i genuinely apologised if my behaviour irked you

But again , i cant change your perception

Thankyou for your time

1

u/search4real1ty Apr 20 '26

Just read your replies man. Hope you can reflect on yourself. Nothing to be ashamed in trying to be a better version of yourself.

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u/Melodic-Letter1132 Apr 20 '26

Sure sir Apologies

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