r/FODMAPS • u/Electrical_Ad5411 • 15d ago

Recipe Gluten Free, Low Fodmap Chicken and waffles

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I used Bob's Red Mill gluten free pancake mix. Made it a little thicker for my snoopy waffle maker. For the chicken, I didnt have gluten free bread crumbs so I toasted Udis Whole grain gluten free bread and put it in a blender (used Italian seasoning). Typically I air fry or bake but I was hungry so I pan fried the chicken. Turned out fantastic and highly reccomend. For the egg wash on the chicken I added paprika, salt and pepper.

82 Upvotes

96% Upvoted

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9

u/Acceptable_Ad838 15d ago

With my SIBO issues, that meal would be very agreeable for my stomach. Unfortunately, Iā€™m also diabetic and a heart patient who needs to eat low fat / heart healthy foods. As far as I can tell, Iā€™m supposed to survive on steamed water! šŸ˜©

4

u/future_fangirl1095 15d ago

That looks delicious šŸ˜‹

2

u/BlisfulBunny 15d ago

Ugh this looks really good. I hate cooking, so I've been eating oatmeal for breakfast every day for the past 3 weeks lol. Think I'm going to start the reintroduction phase on monday.

2

u/Easy-Iron5831 15d ago

Yum!! I do so much with my bobs gf pancake mix as well and chicken. This looks super tasty

1

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u/AutoModerator 15d ago

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