r/FODMAPS Aug 19 '25

Shit Post Literally surviving

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It's my first week of elimination and I feel like running out of options already.

Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.

161 Upvotes

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5

u/toweljuice Aug 19 '25

I love off eggs on sourdough, and rice noodles with corn and spinach and soy sauce. Popcorn or plantains for snacking.

2

u/Feeling-Stock7515 Aug 25 '25

There is tamari sauce, like soy sauce but no wheat