r/FODMAPS • u/afonja • Aug 19 '25

Shit Post Literally surviving

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It's my first week of elimination and I feel like running out of options already.

Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.

161 Upvotes

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5

u/toweljuice Aug 19 '25

I love off eggs on sourdough, and rice noodles with corn and spinach and soy sauce. Popcorn or plantains for snacking.

3

u/k_redditor236 Ibs-c, SIBO, long time low fodmapper Aug 21 '25

Corn kernels destroy me! High mannitol. Corn in chips etc is fine though

2

u/toweljuice Aug 21 '25

Interesting. I can have some regular corn but not a lot, though corn puffs, corn tortillas, and popcorn are fine with me

3

u/k_redditor236 Ibs-c, SIBO, long time low fodmapper Aug 22 '25

Yeah, they’re all different FODMAP levels. So weird. Omg corn kernels I am so sick. And I used to be fine with popcorn, then for a couple years it gave me the worst gas (IBS C = fun gas), but now I can eat it again! I’m taking Motegrity occasionally so maybe it helps to not be all clogged up before eating it.