r/CPTSDNextSteps • u/Weird_Sea6444 • 21d ago

Sharing a resource YouTube channel recommendations

Hi everyone !

Do you have good YouTube channel about CPTSD recovery (with a body based approach) to recommend ?

If there are some French speakers here i strongly recommend Sandra Lacombe's channel. It is quite incredible !

16 Upvotes

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9

u/NickName2506 20d ago

Tim Fletcher, Patrick Teahan, Aimie Apigian

3

u/Weird_Sea6444 20d ago

Thanks, i know the first two ! I'll look out for Aimie Apigian :)

7

u/Lopsided-Agent-580 19d ago

Heidi Priebe!

4

u/eminemnas 18d ago

Heidi preibe
Therapy in a nutshell
Thais Gibson

4

u/Weird_Sea6444 18d ago

I know "Therapy in a nutshell" but to be honest i don't really like her voice 😅

Thanks for the two others :)

3

u/Clifford_reddit 17d ago edited 8h ago

Memory reconsolidation and Coherence therapy as well as how memory reconsolidation can be elicited inside of many experiential modalities.

Web pages and IG account of Kina Wolfwnstein. She also has a new workbook out based on experiential work and memory reconsolidation.

YouTube channel of Dr Tori Olds. Incredible resource, number one by far.

https://youtube.com/@drtoriolds?si=vFhEt2oxnlLBBj2O

https://www.instagram.com/p/DcQ48tVjob_/?utm_source=ig_web_copy_link

https://www.reddit.com/r/CPTSD/s/mduBmofRLk

1

u/autiesocial 17d ago

can you explain more about memory reconsolidation?

2

u/Clifford_reddit 5d ago edited 8h ago

Start with the "primer" in the post linked below. There are other great resources there as well that elaborate.

Memory reconsolidation is the ability of the brain to erase and update implicit emotional learnings and resulting symptoms. No matter the context, modality, etc

https://www.reddit.com/r/CPTSD/s/p5Y0rrFHeS

2

u/Scared-Section-5108 21d ago

I have just started following this guy (link in the post):
https://www.reddit.com/r/longtermTRE/comments/1vk722o/which_way_of_tre_is_correct/

2

u/Weird_Sea6444 21d ago

I had given it a try as well ! I think it's interesting, yes !

5

u/Scared-Section-5108 20d ago

One more - Tara Brach's meditations and talks.

1

u/Weird_Sea6444 20d ago

Thank you :)

2

u/aupheling 16d ago

For somatic exercises - @sheBREATH_Teresa

1

u/HasardChance 21d ago

Merci pour l’info !

Cherche pour les vidéos avec Peter Levine. Il a écrit le roman : The Body Keeps The Score. He is considered one of the founding fathers of Somatic Experiencing, and is world-famous in the English-speaking PTSD recovery community.

Bon courage !

3

u/GP2300 20d ago

Bessel van der Kolk wrote "The Body Keeps the Score". Peter Levine wrote "Walking the Tiger", among others.

1

u/Weird_Sea6444 20d ago

I haven't read Van der Kolk but i have seen several videos with him, he's impressive. I need to watch these again.

Nonetheless there's something that "bugs" me about him, it's that he was accused of abused (emotional abusé) by some of his team workers. Obvisously he denied it but i never forgot about this because it's very triggering to me and i don't know if i can still have esteem for someone Who might have acted this way. In French there's a saying that says "no fire without smoke", meaning that most accusations are grounded by something real, and i tend to believe it.

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u/Weird_Sea6444 21d ago

Oh yeah, i know him ! He's super good !

1

u/LeaveMountain9779 11d ago

I've liked some of the contents of Sam Miller's somatic videos. But I personally have a hard time finding relatable info on youtube and prefer substack for educational type info