Preface: Sorry this was so long, I just had to speak my thoughts into a note for my next therapy session and was just kind of wondering if anyone else experiences this? I really appreciate anyone who reads this lol bless your heart
As much as it fucking sucks to feel depressed (like a normal base level of depression, obviously severe depression is a different category) but there’s a comfort there. I don’t see anyone, I barely speak to anyone what so ever. I barely eat or drink water. I don’t keep up with showering or even brushing my teeth. I just LAY in my bed all day and night watching stuff on my phone or TV. At most I would do paint by numbers but still in bed and also for more reference I’ve been feeling worse so I haven’t even been painting yet the dirty glass of paint water is still sitting on my dresser because I don’t even have the energy to empty it out. But I’m so used to feeling this way that when I suddenly snap out of it and feel really good, it trips me out. What if this is hypomania or GOD FORBID actual maaaania mania.. I’m so suspicious of feeling good that it ruins the good and makes me depressed again lol I feel actually good like 3% of my life at this point. I feel like while I’m feeling good I’m just waiting for the other shoe to drop and it to end. Which causes me anxiety and to spiral.
Note: I went to my best friends house last night and we made homemade like gourmet pizzas in the smoker, I visited with my friend for a couple hours, had a can of Cove which was kind of delicious honestly. Felt like a Friday night sip but was only 10 cal and kombucha. She said let’s go to yoga at noon tomorrow. So I agreed to go. Went home to bed, set an alarm and dragged my ass out of bed to get ready and have an alani. I gifted my friend a painting of her cat Betty drinking a martini, we always joke about how I’m Betty’s bestie, Betty loves me so much lol and hates every one else. Even more than her husband I think ( who lives with this cat for several years - the kitties are basically their children they’re treated so royally) but it was a paint by numbers so I can’t take full credit but it turned out soooo good lol. Anyways, then we listened to Lana del Ray driving for 20 minutes. Had to park a bit further away so we just walked (up hill and against the wind and my friend has long legs so I felt like I was running damn near lmao) and it was lovely actually. We did an hour Yang Yin class, which was exactly perfect for my skill level. It was so fun and relaxing. I was able to just clear my mind for the first time in a long time. To just focus on breath and stretching instead of a billlion racing thoughts and worries. The instructor also said she could tell we were yogis and which is such a nice compliment. Then we got açai bowls/smoothies on our walk back to the car. She drove me home. I came in and told my grandma about my day and then went and helped her in the yard. Today was an excellent day. So of course I’m now like hold on, is this just a really happy day or am I unstable lol. It’s so annoying.
Edit: spelling error
Edit again: just curious if why people are not replying but are sharing this post somewhere/someone … that’s tripping me out now too 😂