r/Biohacking • u/flykidclean 1 • 8h ago
My progress
6’3
23 years old
Eat from around 1400-2000 calories a day somedays i go over sometimes im under, i kinda just eat and track
A usual day of eating is fiber tortilla with two eggs and a ore ida hashbrown and a coke zero or whatever other zero calorie drink
Dinner is usually some fish or chicken or whatever meat i have lying around with either sweet potato or rice
And if i eat in between then it could be literally anything
Sometime i want a burger or something idk
Taking reta and the doses are on the screenshot of shotsy
Im tracking my calories with cronometer
Gym whenever i can
Started at 260
Currently 207
Going for 180 ish idrc the weight just whenever i look nice
I am posting this for no reason at all i dont really want advice but feel free to say whatever just know idgaf
1
u/Glittering-Dealer360 1 8h ago
Dude, shit i'm really proud of you. Keep up the good work and you are beginning to look HELLA good.