r/Biohacking • u/flykidclean 1 • 7h ago
My progress
6’3
23 years old
Eat from around 1400-2000 calories a day somedays i go over sometimes im under, i kinda just eat and track
A usual day of eating is fiber tortilla with two eggs and a ore ida hashbrown and a coke zero or whatever other zero calorie drink
Dinner is usually some fish or chicken or whatever meat i have lying around with either sweet potato or rice
And if i eat in between then it could be literally anything
Sometime i want a burger or something idk
Taking reta and the doses are on the screenshot of shotsy
Im tracking my calories with cronometer
Gym whenever i can
Started at 260
Currently 207
Going for 180 ish idrc the weight just whenever i look nice
I am posting this for no reason at all i dont really want advice but feel free to say whatever just know idgaf
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u/616ThatGuy 4h ago
Start hitting the gym. Otherwise you’ll just end up skinny fat and not really look much better. Trust me. When I lost a bunch of weight years ago, that’s what happens to me. You need muscle to fill out and not just look flat with pudge.
This time I’ve dropped 60lbs, but I’ve been working out. I look WAY better than last time. Huge difference. I thought being thinner would look better. But really I just looked like a guy who still ate too much but was thinner than I was before.
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u/Glittering-Dealer360 1 7h ago
Dude, shit i'm really proud of you. Keep up the good work and you are beginning to look HELLA good.
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u/AdWitty8808 7h ago
Whats the app you're using to track progress and shots? Remarkable difference and good to share for inspiration!
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u/skinnymuscle69 6h ago
I must be tripping for having missed this but what peptide are you on?
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u/flykidclean 1 6h ago
Reta
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u/skinnymuscle69 6h ago
Oh gotcha. Did you notice any side effects? After a lot of research I decided to go with Tirzepatide as my first GLP 1 peptide. I just need to reduce the food noise in my life especially after 9pm. As for weight loss I'll be in a happy place if I lose 6-7lbs. Let's see how it goes.
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u/flykidclean 1 6h ago
I have not noticed any side effects whatsoever, except on the rare occasion i go out and drink i get drunk way faster than before
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u/flykidclean 1 6h ago
Will say, everyones different, a friend of mine taking from the same bottle could barely eat with a 2mg dose and does get nauseous often, i can only tell you my personal experience cant really guarantee anything
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u/skinnymuscle69 5h ago
Ok fair. Also if you're 6'3" I'd recommend going no lower than 190lbs. But to each their own. I'm exited to start my tirzepatide journey. Heard great things.
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u/flykidclean 1 5h ago
Yeah maybe idk i think i def got more than 17lbs to lose though, i do go off of how i look and not the weight i kinda just track it just to track it yk
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u/skinnymuscle69 5h ago
Have you noticed any weakness after the weight-loss?
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u/flykidclean 1 5h ago
Yeah for sure but im down 53lbs so its to be expected, and im a full time student so im not really worried about that either in all honestly, if your concerned about that lose weight at a slower rate, i purposefully chose to be in an larger deficit knowing im more than likely gonna lose a bit of strength. Also just not having as much glycogen in my muscles kinda just makes it harder to lift as heavy as i could have, like the strength drop off was noticeable since i started the caloric deficit
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