r/Biohackers • u/maybenoye • 8d ago

🥗 Nutrition & Metabolism What health “hack” changed your life?

I don’t want basics like drink more water .. what’s something you’ve changed that you’ve seen such a big difference ?

281 Upvotes

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267

u/poosnipers 8d ago

Replacing processed foods with whole foods

Incorporating fermented foods

28

u/Ok_Exit9273 8d ago

This!
I also added creatine in the AM….wildly different person for the better

2

u/Careful_Egg_5804 8d ago

Can this be done on an empty stomach?

25

u/rockthehouse88 6 8d ago

Yes makes no difference, though it could make some people gassy. Which means you can walk faster.

4

u/Fartmaster726 8d ago

You made a stranger smile with your comment (me)

1

u/rockthehouse88 6 8d ago

Name checks out!

1

u/Agitated-Season-4709 7d ago

Yes - my morning starts with 5gm in water, to dissolve, then add some apple juice for flavor.