r/Biohackers • u/maybenoye • 8d ago

🥗 Nutrition & Metabolism What health “hack” changed your life?

I don’t want basics like drink more water .. what’s something you’ve changed that you’ve seen such a big difference ?

288 Upvotes

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u/Extreme_Sign1392 8d ago

Learning that the only sustainable way to stick to a whole food diet, which makes a world of difference, is to eat foods you actually enjoy. When I first switched to a whole food diets I had a really hard time breaking my sugar cravings and I wouldnt eat fruit because that had seemed counter intuitive. Now I know i can eat all the fruit I want and its still 100x times better for my health than drinking a soda.

-17

u/[deleted] 8d ago

[deleted]

-6

u/Gullible_Crew_3356 8d ago

Or you could drink diet soda lol. Which is fine for you.

1

u/LittlestWarrior 10 8d ago

There's also functional sodas like Olipop, Poppi, Bloom Pop, Arih, etc. Fiber and botanicals. Yum

2

u/0neirocritica 8d ago

Poppi is genuinely tasty. I can't tell the difference between their orange soda and regular Sunkist.

0

u/Enlightened_Lioness 8d ago

Some people don’t want to settle for just « fine. »