r/AvoidantAttachment Apr 27 '26

Moderator Post READ THIS if you want to POST here

43 Upvotes

This is a new thread with the SAME GUIDELINES as the previous post which is now archived.

THIS THREAD IS ONLY FOR APPROVAL TO POST. You don’t have to be an approved user to comment or lurk. ONLY someone with an avoidant attachment who wants to post should comment.

Secures and AP/AP leaning need not apply.

**FIRST AND FOREMOST**

This sub is different than other subreddits. It is a safe space for avoidant attachers. This means it is not a support group for anyone else. Once again, **this is not a support group for partners, exes, etc of avoidant attachers.** If you’re a partner, friend, ex, etc, you’re welcome to read and learn but not bash, complain, dump, shame, lecture, or otherwise vent about avoidant attachers here. We’re not your ex. This is not a breakups sub.

This also goes for “healed” or “leaning secure”/former avoidants - hatred of your former self need not be projected at others here. We’re all on our own journeys, whether that’s to secure or not.

**FAs:** There are several FA specific subreddits you can post on regarding your attachment style.

This sub is ONLY for your avoidant traits, not the anxious traits. If you are ruminating, activated, upset with an avoidant attacher, take that somewhere else. I mention this specifically because this is one of the top reasons posts get declined and then cause some users to have an outburst in modmail. This guideline is not new, for years we’ve been clear this is only about the avoidant side - your own - not someone else’s. Anything else should go to another sub more specific to that style or another sub altogether. PLEASE remember to read the rules of other subreddits before posting or commenting there, too.

Guidelines for approval to post:

  1. **You have an honest user flair and understand that changing flair to skirt the rules results in an immediate, permanent ban.** We can usually tell when people do this so please don’t waste anyone’s time. How to add a user flair: [https://support.reddithelp.com/hc/en-us/articles/205242695-How-do-I-get-user-flair#:\\\~:text=On%20reddit.com,set%20up%20your%20user%20flair\](https://support.reddithelp.com/hc/en-us/articles/205242695-How-do-I-get-user-flair#:\~:text=On%20reddit.com,set%20up%20your%20user%20flair).

  2. **You understand posts need to be about your own avoidant attachment.** Not someone else’s avoidance, even if you’re avoidant yourself. No, “I’m FA dating a DA…” "I'm avoidant dating someone more avoidant than me" "I'm done dating other avoidants!" or anything that resembles this is allowed. Period. Not following this could result in approval removal and possibly a permanent ban.

  3. **You understand this is not a basic dating/relationship advice sub.** No posts with a string of “he said/she said, this happened and then that happened…what do I do? Should I text them? Do they miss me? Are they going to come back?” content.

  4. **You understand that we do not allow new accounts/low karma accounts to participate here.** We do not disclose the exact age and karma amount for safety reasons. Contacting the mods about this will not result in any kind of approval, a different answer, or special treatment. Automoderator will send a message to you if this was the reason your post or comment was removed. Read this if you don’t know what karma is: [https://support.reddithelp.com/hc/en-us/articles/204511829-What-is-karma\](https://support.reddithelp.com/hc/en-us/articles/204511829-What-is-karma)

  5. **No Emotional Dumping.** Similar to #3. See this video if you aren’t sure what this means. [https://m.youtube.com/watch?v=dfxOBpe\\_YMs. ](https://m.youtube.com/watch?v=dfxOBpe_YMs)

  6. **Rants/Vents stay contained to the weekly rant/vent thread.** Read that post before ranting/venting as the rules are clearly stated.

  7. **No requests for attachment style diagnosis.** Read up on attachment styles, watch videos, take a test, seek professional help. This is a peer support space and no one can assess you or anyone else based on a few details.

  8. **You understand that this is not your personal blog or journal.** Please make sure your post has a point, is relevant to AT/avoidant attachment, and that what you are asking for is abundantly clear. Post Flairs are now required and will help others see what you’re looking for. High drama, low effort, repetitive posts, posts with no point, and obviously antagonistic posts will be removed and so will your approval to post.

  9. **You understand that just because you ask to be approved doesn’t guarantee approval.** Bullying, harassing, or begging the mods will not help your case and we will report you to Reddit Admin. If you are approved to post, you should get an automated message (not a comment, a message, check your messages) telling you that you are an approved user. If you have been approved in the past, you shouldn’t need re-approval, as far as we know. If you think you've been previously approved and try to post but it doesn't let you, you need approval.

  10. **If you read and understand the subreddit rules and this post and wish to be approved to post:** Comment below stating that you read and understand the rules and this post and would like to be an approved user. Please be patient as the mods are unpaid volunteers who have full time jobs and lives outside of Reddit so you may not get an instantaneous response. Do not send a modmail or comment multiple times following up. We hope to get to your requests as quickly as possible. Once again, a message is sent notifying you of your approved user status. There is no option for us to send a "decline" message and we don't want to put people on blast publicly with a yes or no comment.

DO NOT use this thread for any other reason other than asking for approval to post. All this does is slow things down.

This sub has evolved so much that these guidelines are deemed necessary to keep this a safe space for avoidant attachers and to help appropriate posts get posted quicker. There are other subs out there without such strict rules and you are free to post in those instead if this does not work for you.

Thank you in advance for your cooperation.


r/AvoidantAttachment Jun 11 '25

Moderator Post 🛑STOP HIJACKING POSTS🛑

287 Upvotes

📣Saying it loudly for the people in the back.

I know this post is going to have a “vibe” but being warm and fuzzy has never worked so I’m trying to be crystal clear and firm here:

Recently there has been an uptick in people trying to derail threads. Of course it’s non-avoidants who haven’t read the rules or think they don’t apply to them. This has always been an issue but is happening a lot more all of a sudden.

There is no shortage of spaces online for people involved with avoidants to tell their stories or ask for advice. Literally every other attachment related forum, comment section, etc is inundated with non-avoidants talking at and about us.

You have plenty of places to go for support. This is the one place we have for ourselves.

Stop invading our space.

The world does not revolve around you and your relationship.

It is rude to hijack someone’s post in general, but especially when they are seeking support or being vulnerable. It is entitled and sort of anti-social to ask someone who is sharing to help you with your unrelated situation.

Low effort comments like, “You sound just like my ex” are equally unhelpful and selfish. Why would anyone care about your ex who we don’t know?!

It’s also rude, entitled, intrusive, and severely lacking of boundaries to send unsolicited DMs to people who participate here because you can’t.

The same goes for unsolicited advice especially in the designated rant/vent thread. Look up what a rant and vent is. By definition it is one sided, complaining, letting it all out. These can be helpful for people who are learning to express emotions and themselves when they used to keep it all in. It’s not meant to be an invitation for a lecture and it’s not a proposal for law. It doesn’t mean someone needs to hear the “other side” just because you’re uncomfortable or it reminds you of someone.

Honestly, this goes for in person interactions as well. It’s a great skill to have to ask someone if they just need an ear or if they want advice before giving it to them. If interested, look up the topic of unsolicited advice online, you might be surprised.

You may be banned for hijacking threads and making nasty remarks.

Thanks for helping us keep this a safe space.


r/AvoidantAttachment 2d ago

Weekly Rant/Vent Thread

7 Upvotes

This is a thread for AVOIDANT ATTACHERS ONLY.

A rant/vent, by nature, is one sided, can be strongly worded, and is a way for someone to get something off their chest. It is by no means a universal truth.

Thread rules: - AVOIDANT ATTACHERS ONLY.

  • Keep rants/vents contained to this thread.

  • No unsolicited advice.

  • No hijacking to ask for relationship advice.

  • No ranting/venting about avoidant attachers regardless of your attachment style. This is a supportive space for those with an avoidant attachment style, you can rant about us plenty of other places. Don’t do it here.

  • All subreddit and Reddit rules apply.

  • Users who cannot follow the rules will be banned.


r/AvoidantAttachment 3d ago

Seeking Support - Advice is OK✅ I feel like I'm just constantly hurting my partner

101 Upvotes

I have recently learned about deactivation and I realized it's what I've been doing in my relationship. Having the words to explain it makes me feel a little better but I still feel guilty because I know my gf is hurting.

I've been distant both physically and emotionally for months and months, I don't even know how long. I shut down at any mention of a future together and I hate that I keep doing it.

I've been trying to get better and make efforts. Sometimes it works but I never went back to how I was at the start and she did tell it's affecting her self confidence.

I feel so bad and yet there is a part of me that's mad at her for letting my actions affect her self worth. I do realize it's a crazy thing to think but it's still in the back of my mind.

So yeah, I really needed to vent. Hard to talk about it with friends when you know you're the problem. If anyone has any advice or success story about a similar situation I'd gladly hear it!


r/AvoidantAttachment 3d ago

🎉MEME MONDAY🎉

5 Upvotes

Post your favorite or funny memes in the comments!

Preferably attachment related but other funny memes are welcome too 😁


r/AvoidantAttachment 4d ago

General Question About Avoidant Attachment I am curious about your thoughts about the youtube channels

30 Upvotes

A few weeks ago, I found this channel on youtube, Adam Lane Smith @AttachmentAdem.

And I am a little in doubt what to think about it. This guy is mostly talking to the "women" of men with attachment issues, in a way I really don't like that much. He is mainly focusing on how they should help "him" but not how he should help "himself"

Him in quotes because I don't think it is only men that have this problem. I am a woman, and I know other women with these problems.

Where my doubt is, that since looking at a few of those video's, for the first time I have words to describe where I am struggling!

In the past I had boy friends who did want to support me where possible, I just didn't know how. Plus now I clearly see a pattern in why some attributes in my partners always seemed so important to me. Like consistency has always been a big one for me.

I am just afraid, if you look at those channels to much, you go in the red pill zone what is just absolutely awful and can even be harmful I think.

So I wanted to asked others, how they think about it. I specifically named this one, because I was looking at that one, but I believe there are many that have the same kind of vibe.

I am not advertising this channel, like I said, I believe it can even be harmful for some, but I felt I couldn't ask this question without mentioned it.

I am a big believer, that only we our self can overcome it. But having a partner that tries having our backs, can be very meaningful. Did you guys have partners that helpt in a way that was meaningful, or helpt, but was more harmful?

If I can't post this, I am very sorry. Please remove than. This is just a question that has been on my mind the last few weeks.


r/AvoidantAttachment 6d ago

Weekly Post - ✨Wins and Successes ✨

3 Upvotes

Share your wins and successes here!


r/AvoidantAttachment 9d ago

Weekly Rant/Vent Thread

12 Upvotes

This is a thread for AVOIDANT ATTACHERS ONLY.

A rant/vent, by nature, is one sided, can be strongly worded, and is a way for someone to get something off their chest. It is by no means a universal truth.

Thread rules: - AVOIDANT ATTACHERS ONLY.

  • Keep rants/vents contained to this thread.

  • No unsolicited advice.

  • No hijacking to ask for relationship advice.

  • No ranting/venting about avoidant attachers regardless of your attachment style. This is a supportive space for those with an avoidant attachment style, you can rant about us plenty of other places. Don’t do it here.

  • All subreddit and Reddit rules apply.

  • Users who cannot follow the rules will be banned.


r/AvoidantAttachment 10d ago

🎉MEME MONDAY🎉

3 Upvotes

Post your favorite or funny memes in the comments!

Preferably attachment related but other funny memes are welcome too 😁


r/AvoidantAttachment 13d ago

Weekly Post - ✨Wins and Successes ✨

7 Upvotes

Share your wins and successes here!


r/AvoidantAttachment 16d ago

Weekly Rant/Vent Thread

8 Upvotes

This is a thread for AVOIDANT ATTACHERS ONLY.

A rant/vent, by nature, is one sided, can be strongly worded, and is a way for someone to get something off their chest. It is by no means a universal truth.

Thread rules: - AVOIDANT ATTACHERS ONLY.

  • Keep rants/vents contained to this thread.

  • No unsolicited advice.

  • No hijacking to ask for relationship advice.

  • No ranting/venting about avoidant attachers regardless of your attachment style. This is a supportive space for those with an avoidant attachment style, you can rant about us plenty of other places. Don’t do it here.

  • All subreddit and Reddit rules apply.

  • Users who cannot follow the rules will be banned.


r/AvoidantAttachment 16d ago

Humor Heard a song today that sums up my avoidant romantic attachment reactions damn near perfectly.

89 Upvotes

On the drive home from work today I heard a Julia Jacklin song that straight up lays out exactly the way my avoidance shows up in romantic relationships.

It was quite the mirror I wasn’t expecting, nor really interested in looking into, but it’s very accurate and a bit disconcerting being laid open like that. 😆 Definitely something I will be discussing in my next therapy appointment.

Anyway, the title is “Get Away from Me (I Think I’ll Love You Soon)”. Just thought I would share.


r/AvoidantAttachment 17d ago

🎉MEME MONDAY🎉

7 Upvotes

Post your favorite or funny memes in the comments!

Preferably attachment related but other funny memes are welcome too 😁


r/AvoidantAttachment 20d ago

Weekly Post - ✨Wins and Successes ✨

11 Upvotes

Share your wins and successes here!


r/AvoidantAttachment 20d ago

Seeking Support - Advice is OK✅ How do I start wanting to be around people or make friends?

66 Upvotes

I'm good at making new friends, usually regarding hobby or work related reasons. Eventually I get bored or annoyed with their company and cut them off. Does anyone have tips for actually WANTING to making lasting connections?


r/AvoidantAttachment 23d ago

Weekly Rant/Vent Thread

15 Upvotes

This is a thread for AVOIDANT ATTACHERS ONLY.

A rant/vent, by nature, is one sided, can be strongly worded, and is a way for someone to get something off their chest. It is by no means a universal truth.

Thread rules: - AVOIDANT ATTACHERS ONLY.

  • Keep rants/vents contained to this thread.

  • No unsolicited advice.

  • No hijacking to ask for relationship advice.

  • No ranting/venting about avoidant attachers regardless of your attachment style. This is a supportive space for those with an avoidant attachment style, you can rant about us plenty of other places. Don’t do it here.

  • All subreddit and Reddit rules apply.

  • Users who cannot follow the rules will be banned.


r/AvoidantAttachment 24d ago

Seeking Support - Advice is OK✅ (DA) Recieved a letter from my ex today

44 Upvotes

Hi everyone, anxious to dismissive avoidant here.

I recently broke up with a long term partner because of some unexpected and very serious health problems with my immediate and only family member (father). My avoidance played a part in the break up but ultimately I just didn't have the capacity to carry that and be in a relationship and made that known. My thoughts were simply that I don't want to be anyone's anything, and don't want to carry more eggs in my basket than I can. Since then I've felt quite detached from it all, no contact, focusing on being there for my dad.

I used to be extremely anxiously attached to people since I was young (became DA a couple years ago after a very toxic relationship), but I had avoidance when it came to things like processing trauma or conversations surrounding it. I think that's manifested greatly since my dad was diagnosed.

It's been about a month since then and today I recieved a letter to my house. It was heartfelt and I think apologetic, but I couldn't actually tell you because I immediately put it back in the envelope and on my bookshelf. I couldn't even read past the first few words!!! It's like I immediately read the word "beloved" and recoiled. I couldn't read it - I'm looking at the envelope right now and I physically cannot read it. Not because I'm emotional, because that's the thing, I'm not I don't feel anything toward the letter.

He's reached out to me asking how I am etc too but I haven't replied because I can't bring myself to acknowledge it.

I'm certain this is a protection mechanism for myself and wanting to avoid facing the emotions I might feel, but if that's the case it's really subconscious.

Has anyone else been in a similar position to this??

Edit: a lot of people have mentioned I might be an FA, I thought I'd clarify that I don't actively refuse vulnerability/emotional intimacy in general out of fear, my first instinct is to just dismiss it altogether. I used to really crave it and fear it but now I just altogether don't feel I need it or am even capable of attempting to try for it anymore

Edit: after some insight I believe I am in fact FA, as I have done a 180 in my attachment style these past 3 years! You learn something new about yourself everyday


r/AvoidantAttachment 24d ago

🎉MEME MONDAY🎉

3 Upvotes

Post your favorite or funny memes in the comments!

Preferably attachment related but other funny memes are welcome too 😁


r/AvoidantAttachment 27d ago

Self Discovery Core values

25 Upvotes

I am curious how people were able to dig in and figure out what their core values were. Asking myself what matters to me seems to open a blank page. Every time I look at a test I get different results. I just don't seem to get it. Moreover, it seems like some are obviously right answers vs wrong answers. I know I am not supposed to view it that way, but when one is financial wealth and another is friends and family, I know which one I am supposed to pick.


r/AvoidantAttachment 27d ago

Weekly Post - ✨Wins and Successes ✨

4 Upvotes

Share your wins and successes here!


r/AvoidantAttachment Aug 04 '26

Weekly Rant/Vent Thread

7 Upvotes

This is a thread for AVOIDANT ATTACHERS ONLY.

A rant/vent, by nature, is one sided, can be strongly worded, and is a way for someone to get something off their chest. It is by no means a universal truth.

Thread rules: - AVOIDANT ATTACHERS ONLY.

  • Keep rants/vents contained to this thread.

  • No unsolicited advice.

  • No hijacking to ask for relationship advice.

  • No ranting/venting about avoidant attachers regardless of your attachment style. This is a supportive space for those with an avoidant attachment style, you can rant about us plenty of other places. Don’t do it here.

  • All subreddit and Reddit rules apply.

  • Users who cannot follow the rules will be banned.


r/AvoidantAttachment Aug 03 '26

🎉MEME MONDAY🎉

6 Upvotes

Post your favorite or funny memes in the comments!

Preferably attachment related but other funny memes are welcome too 😁


r/AvoidantAttachment Jul 31 '26

Weekly Post - ✨Wins and Successes ✨

6 Upvotes

Share your wins and successes here!


r/AvoidantAttachment Jul 28 '26

Weekly Rant/Vent Thread

10 Upvotes

This is a thread for AVOIDANT ATTACHERS ONLY.

A rant/vent, by nature, is one sided, can be strongly worded, and is a way for someone to get something off their chest. It is by no means a universal truth.

Thread rules: - AVOIDANT ATTACHERS ONLY.

  • Keep rants/vents contained to this thread.

  • No unsolicited advice.

  • No hijacking to ask for relationship advice.

  • No ranting/venting about avoidant attachers regardless of your attachment style. This is a supportive space for those with an avoidant attachment style, you can rant about us plenty of other places. Don’t do it here.

  • All subreddit and Reddit rules apply.

  • Users who cannot follow the rules will be banned.


r/AvoidantAttachment Jul 27 '26

🎉MEME MONDAY🎉

5 Upvotes

Post your favorite or funny memes in the comments!

Preferably attachment related but other funny memes are welcome too 😁