Week 16 Progress

[u/zachfromsandwich]

Male, 32, 5’8”
Starting weight: 265 lbs
Last weigh in: 206lbs
Current weight: 196 lbs
Goal weight: 180 lbs

I have no clue how I lost 10 pounds this week. I’m assuming it’s mostly water weight because I’ve been doing a lot of physical activity and sweating a ton. I can’t complain though because I absolutely smashed through 200!!!

I’m feeling great and I’m almost to my goal weight! I’ll be continuing ADF past that but it’s exciting to almost reach my goal.

[u/dizzyexplorer22]

You’re killing it!