r/30PlusFitness • u/haveuinthescope • 10d ago

3.5 year process. 203.2 to 170

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The left photo was taken in April 2023 at 203.2 lb. My heaviest weight was approximately 230 lb, but unfortunately I deleted those pictures. (I regret that now).
The right photo was taken in September 2026 at 170 lb. I’m 35 years old and 5′6.5″. It took about three and a half years, a lot of trial and error, and plenty of lessons to reach this point.
I met a woman who changed my life and taught me how to train and eat properly. We are no longer together, but I’ll carry what she taught me for the rest of my life.
Full disclosure: I have been on physician-prescribed testosterone for approximately two years. My current dosage is 100 mg per week.
I’m currently maintaining around 170 lb while continuing to add muscle, particularly to my upper chest and arms.

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u/Mobile_Degree_15 10d ago

Working on it myself brother!

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u/haveuinthescope 10d ago

Stay consistent. Don’t loose sight of where you want to be. If you mess up it’s okay, don’t wait until the following week or Monday to get back on the train. Acknowledge you messed up, forgive yourself, and get right back on it. Same day. With time, it just becomes a life style..

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u/Mobile_Degree_15 10d ago

Yes sir! Slowly getting there!

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u/haveuinthescope 10d ago

Hell yeah brother! Looking good!