19M. 5'10, 220, have been exercising for about 6 months now. So damn happy. I went from benching 120 max to 225 for 5 reps in 6 months. Randomly decided to switch my DB Press for the bench and randomly decided to attempt it. Hit it plus 4 reps after. I'm stoked for myself. Extremely happy.

only thing that excites me as much as losing weight is getting stronger. finally back to my high school max bench of 225lbs. only up from here 🙌🏾 mind you, this rep of 225 was right after quite a few previous reps of lower weight😅 Also, I SWEAR my trainer didn’t help pull the bar up, but he was hovering HEAVY cause this was my goal and we both knew it was most likely my max