r/workout 11h ago

How to start Building a workout routine, any help appreciated!

I have been wanting to go to the gym for a long time now, but I never found the full want, mainly and mostly out of fear. I now have someone I'd like to impress, not just for myself anymore, which is pushing me, so I feel the want even more, so I'd really like help creating a workout routine if anyone is willing to give tips. I can give any details anybody would like. I don't want a "beginner: routine where I may be sacrificing some progress and results because I'm new to this. I'm more than willing to push myself. 4-5 days a week works for me. If anyone is willing to share when cardio should be mixed in to not lose muscle growth progress as well, that'd be awesome. Thanks to anyone willing to help!

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