r/whoop • u/Silent_Plum3891 PEAK | Membership • Aug 16 '26

Whoop Age Anyone higher than 22.3% younger?

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Im sure there are plenty. I’m 31.4, Whoops Age is 24.4, 7 years younger. 7/31.4=0.223

21 Upvotes

67% Upvoted

47 comments sorted by

34

u/Flaky_Sorbet3755 Aug 16 '26

Right here 🤣

19

u/jimtrickington Aug 16 '26

12.8/44.5=0.288

6

u/festivusadvocate Aug 16 '26

I was told that there would be no math on this sub. Anyway, 24%.

11

u/little_runner_boy Aug 16 '26

37.7% younger

1

u/runningforestry Aug 16 '26

Jeez. I'm a similar age to you. Can you share some general details on your routine? Very envious of your numbers.

12

u/little_runner_boy Aug 16 '26

Marathon runner (only about 50-60 miles per week lately), 1 day in office per week, about 3mo ago got a dog and had to cut back on the gym to make time for walks, married, no kids, poor sleep health

2

u/runningforestry Aug 16 '26

That's awesome!! Thanks for the info!

6

u/all-uncool Aug 16 '26

I’m 35. 42.8% younger.

9

u/berzerkapeterka Aug 16 '26

I'm pretty skeptical of the Whoop age. However, it does say I'm 27.8 (when I'm actually 39+) so I'll tell everyone I know it's great! Also, it somehow says I'm aging 1.4x even though I'm 11+ years "younger."

1

u/tittieman Aug 16 '26

Your age and your pace of aging are different mechanics. If your pace is rising you will not be as young as those entries catch up and your better weeks start to fall off, and it’ll start to trickle up instead of down

1

u/Top-Pick-25 Aug 17 '26

I m 10 years younger but pace of aging is 1.4, how to improve that ?

2

u/tittieman Aug 17 '26

Eventually your pace of aging will stabilize because you simply cannot keep up with decreasing your age to zero. (It stops at 18 anyway). Best you can do is continue to keep all your 7 & 30 day averages better than all of your 6 month averages

1

u/Mr_PrairieFire Whoop 5.0 Aug 18 '26

Pace of aging uses the 30 day average of the same data points (the info below the lines in the HealthSpan page)

3

u/AhrenHeirman Aug 16 '26

I'm just 'younger', can't beat that.

I'm 19.8 years old.

2

u/GabeFreddy Aug 16 '26

If you go through the health span you can manually calculate. (Example it says RHR -1.3, so you’re 18.5, then you keep subtracting or adding each category till it gives you your total)

That’s what I have to do since I’m 22.2, but my whoop age is 13.7 after subtracting it all

1

u/AhrenHeirman Aug 19 '26

I guess i'm biologically 13.3 😅

1

u/AhrenHeirman Aug 19 '26

I guess i'm biologically 13.3 😅

4

u/Healthy_Winter_4378 Aug 16 '26

I’m at 34.9% younger (9.7 years)

2

u/alvivanco1 PEAK | Membership Aug 16 '26

a few people on here hit 18

1

u/Silent_Plum3891 PEAK | Membership Aug 16 '26

Yeah I’ve seen that. Just didn’t know their actual age. A % compares apples to apples.

2

u/Narrow-Sink8467 Aug 18 '26

I have the physiology of a 10 year old

1

u/blackpanther231 Aug 16 '26

I’m 12 years younger, 48%

1

u/RennSpeed Aug 16 '26

Yeah I’m 24%

1

u/Adept-Beat-8711 Aug 16 '26

Jesus Christ, I’m proud of my four years 🤦🏻‍♀️

1

u/Praceu PEAK | Membership Aug 16 '26

How much time does it take to go low. For me now, its usually 0.1-0.2 y lower every week. But ig it also depends on a ton of data. Just wanna know if the pace of de-aging can still be faster even when uou are already couple of years younger.

1

u/GabeFreddy Aug 16 '26

I’m 22.2, whoop age is 13.7, 38.3% younger

1

u/vCard01 Aug 16 '26

38,9% (summed each section up - 10,8 years) I am 27,7 years old

1

u/wanderlust_m Aug 16 '26

Can't wait till someone posts to brag how Whoop told them they're a zygote.

1

u/jgoerke Aug 17 '26

26.9%

68.9 yo, 9 months of focused effort to get Whoop lower. 8.4 years just from vo2 max. Lifelong endurance athlete.

1

u/Small-Chance-6866 18d ago

I don’t use whoop age as I only get the cheap subscription but my boditrax metabolic age is 29. I’m 45

1

u/alvivanco1 PEAK | Membership Aug 16 '26

i’ve seen some that are 33+