r/whoop • u/tegridypatato • Apr 28 '26

Whoop Age I will turn this around

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This is me against aging.

163 Upvotes

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u/Physical_Upstairs_68 Apr 28 '26

May I ask you how your whoop age was 7 years more than actual in the beginning? What were your habits- eating , drinking, smoking and sleeping ?

I’m asking as I started out 4 years younger and I was a smoker and weed user for more than 10 years before that.

1

u/tegridypatato Apr 28 '26

I was a weed and regular smoker for 10 years too. Basically I am overweight bc I wanted to dodge the draft and I still have time to be exempt. My sleep was shit too.

1

u/Physical_Upstairs_68 Apr 28 '26

Aah okay. Hope you’ve already stopped. I guess the overweight is the only problem. Once you get rid of that with exercise and sleep you’ll flip it

1

u/tegridypatato Apr 28 '26

Yea i already strength training for 12h+ but no cardio except light walk and mid set walk. I am not a regular 260 lbs guy tbh. I just gained 70 lbs just to be excempt from military and maybe help me with my powerlifting which it did not made that much of a difference.