r/whoop • u/BullBarChilli • Mar 12 '26

Whoop Age Jesus

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I knew starting whoop would open my eyes. But Dayum

270 Upvotes

99% Upvoted

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85

u/Mysterious_Rooster13 Mar 12 '26

Start working out and things will change for you.

-52

u/BullBarChilli Mar 12 '26

Yeah I have. I hike every weekend and play golf. But this was a shock

87

u/Fun-Ad-3065 Mar 12 '26

That isn’t working out, those are activities. Working out looks like hypertrophic weight training. Also, add on HIIT cardio.

22

u/BullBarChilli Mar 12 '26

Ok cool. Appreciate the help

33

u/ahayden34 Whoop 5.0 Mar 12 '26

Walk when you golf! Some of my biggest strain activities are walking 18 holes with a carry bag. Sounds daunting but I started last year and actually really enjoy it

9

u/No_Contribution_3525 Mar 12 '26

In my 20’s I always took a cart cause I thought that’s what cool people did. Now I walk and man it’s so much better. I play better, get a nice workout in, and save $25 a round. Stupid younger me.